Today's Class is designed to redefine your entire body. The signature sequence featured heavily in my personal rotation. Blending the essence of Pilates, Barre & Fascia Fitness to tweak, evolve and transform. Fluid movement and intelligent sequencing blends lights weights to create lean definitio...

In this class we tweak signature moves to target, tighten and sculpt the deep core. Integrate the Pilates Ball to engage the deep stabilisation muscles, guiding us to activate & ignite the deep core. Zip up, recenter and realign in this express and highly effective flow. I hope you love every mom...

Find your flow & rhythm in this core focused dynamic class. Integrate the entire body with dynamic sequences designed to create lean definition along the arms, sculpt and strengthen the glutes as we tighten through the core, igniting the powerhouse. Efficient, effective and everything you need to...

In this class we integrate the Pilates Ball to challenge stability, alignments & control as we recruit the deep stabilisation muscles. Sculpt the lower body as we target the posterior chain, the hamstrings, the glutes. Strengthen the upper body, create lean definition along the shoulders and arms...

If you are looking to elevate your results, this workout is for you. Express, effective and not a moment wasted. Enhance cardio fitness, boost metabolism, lymphatic flow and reduce toxins. This low impact, easy on the joints workout is designed to create lean definition throughout the body, reduc...

This class is designed to zip up the core and redefine the waist, sculpt the inner outer thighs and create lean definition throughout. Gradual layers and progressions are provided throughout dynamic sequences so that I can meet you wherever you're at. Find length, strength and mobility throughout...

Think of this workout as your boost of confidence, your prep for the following chair series. Sculpt the lower body and create lean lines along the arms as we ignite the core and integrate the entire body. Focus on precision, intention and form as we become familiar with key moves and dynamic sequ...

Blend Fascia Fitness principles with the Barre repertoire in this chair fusion class based on the mat. Create lean definition throughout the body, enhance mobility, muscular structure and intelligence. Dynamic sequences focus on form, creating lean lines along the arms whilst sculpting the condit...

Redefine the upper body, sculpt the lower body & zip up through your side body. Integrate key principles of Fascia Fitness with the Barre repertoire to condition and tone whilst enhancing mobility and functional flexibility. If you are looking to fast track your results and elevate the your worko...

Recenter, Reset and connect to the highest version of you with Pilates & Barre Inspired sequences. Transition from standing Barre work designed to zip up the side body & redefine the hips, outer thighs & waist to a Pilates Mat inspired 4 point kneeling series in this dynamic Chair Fusion Class. T...

Blend dynamic Pilates inspired sequences with the power of the rebounder to tone & tighten. Stimulate the lymphatic system, aid digestion, boost metabolism and return to the most centred and highest version of you. The ultimate antidote to feeling bloated and sluggish, the rebounder will transfo...

All your favourite signature Pilates & Barre inspired arm sequences practiced on the rebounder with the force of gravity to create lean slender definition. Transition to a Reformer inspired arm series on the Rebounder Mat to complete your workout where instability forces us to engage our deep sta...

Signature moves and sequences designed to cinch the waist and sculpt the side body. Target the internal & external obliques, outer thighs, hips and side supporting muscles for that zipped up through centre feeling. Dynamic sequences connect breath to movement to calm the nervous system and lower ...

For this New Dynamic Pilates Ball flow, think foundational moves, elevated results. Just enough challenge with purposeful, intentional movement and precise cues. Zip up and tighten through the deep core, strengthen, lengthen and sculpt the entire body with a lower body focus. I hope this Flow giv...

Dynamic sequences are designed to tone & target the back, arms & core for lean definition. Integrate the Arms the entire class with an intentional, purposeful series. Focus on dancer arms, deep core, side body, hips and back. I hope you love this one and it becomes your New Go-To. Let me know how...

Fluid Pilates inspired movements target the Deep Core, Side Body, Inner Outer Thighs and Arms. Create Lean Definition along the Arms in our favourite kneeling squats series. Redefine & Condition the Legs and Side Supporting Muscles as we enhance functional flexibility and everyday mobility in a d...

Filled with signature Rhythmic Pilates Moves this New Flow is designed to Condition the Entire Body whilst we Tone and Tighten the Deep Core. Engage the Glutes, Inner Thighs, Pelvic Floor and Core with Dynamic Sequence that target the 360 Core from the Obliques to the Transverse Abdominals for th...

Dynamic Pilates inspired flow to Sculpt and Strengthen. Integrate the Pilates Ball to activate the deep Stabilisation muscles as we find Length throughout the body. Target the Lower Body, Redefine the Side Body, Arms & Core with fluid, intentional sequences to zip up, recenter and realign.

Alternate between the Force of Gravity on the Rebounder and Light Weights on an Unstable Surface to Create those Event Ready Arms. Dynamic Pilates & Barre Inspired Sequences are designed to Create Lean Definition and achieve those Dancer Esque Arms. Enjoy all the benefits of a Total Body Rebounde...

The Extended Total Body Tone. Begin with your Complete 360 Core Workout. Transition into Dynamic Pilates & Barre Inspired Sequences designed to Sculpt and Redefine the Hips, Outer Thighs, Booty & Arms. Find a connection to heart, mind, body and soul as you flow through this total body workout and...

Target the full 360 degree core as we Tone & Tighten throughout the body. Engage the Internal & External Obliques as we Activate the Deep Core to Reshape the Waist and achieve that Corset Effect. Dynamic Sequences enhance Functional Flexibility and Everyday Mobility for a supple, nimble body thro...

Redefine your Entire Body as we find Strength, Joy & Transformation in this Madonna inspired Workout. Take Dynamic Pilates Sequences to Tone & Tighten throughout the body to the Rebounder. Finish with a Classical Core Series to ignite the Deep Core. There is nothing quite like it for that low imp...

Pilates strength workout designed to target and sculpt the lower body as we create lean definition along the arms. Dynamic Sequences Tone, Tighten and Redefine in this Total Body Flow. Integrate the Resistance Band along with hand weights to intensify results. I hope you love this one, I can't wa...