30 Minute Core - Signature Waist Reshape
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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30m
Extended version of the Waist Reshape Workout featured on Poosh, Kourtney kardashian's Modern Guide for Living Your Best Life. Find all our Signature Moves to Redefine the Waistline & Trim the Hips. Blend Pilates & Barre Inspired Moves with light weights as we Integrate the Pilates Ball to activate the Deep Stabilisation Muscles and Sculpt the Side Body. Feel Safe & Supported with options and layers to Intensify the Movements. I'll meet you right where you're at. See You On The Mat xoxo
Up Next in Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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