Condition, Tone and Enhance Mobility with this Dynamic Flow. Blending Pilates & Barre Principles with aspects of Yoga to Increase Functional Flexibility, Tighten the Core and Sculpt the Entire Body. Elevate Heart Rate, Find Length, Expansion and a renewed Sense of Ease in this Full Body Flow. Let me know how you go xoxo
Up Next in Full Body - Condition & Tone
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27 Minute Full Body Lift - Obliques &...
Super Effective Workout to Uplift the Booty, Redefine the the Hips & Waist as we Integrate the Entire Body. Target the Obliques and all those Tiny Hard-to-Reach Muscles with Light Weights, Varying Angles & Opposing Forces to Create Lean Definition and keep the Metabolism firing long after the Wor...
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38 Minute Elevated Essentials
Connect Mind to Body, Breath to Movement as we practice some Pilates Ball Magic. A cohesive Workout to cover all the Essentials, but Elevated. Integrate the Pilates Ball to Activate the Deep Core and Engage all those Tiny Hard to Reach Muscles for Lean Slender Definition. Condition and Tone the E...
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34 Minute Full Body Condition & Tone ...
A full Body Workout you can turn to Anytime you want to Move & feel the Burn. Target & Condition the Entire Body with Light Weights and Fluid Movements to Create Lean Definition. Combine Pilates & Barre Principles with the Tenants of Yoga as we Integrate Dynamic Sequences to Tone, Sculpt & Redefi...
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