Find Length and Expansion throughout the body as we connect breath to movement & create lean definition with body weight work in this full body flow. Transition to dynamic deep core and pelvic lift series to create that corset effect around the waist and activate the pilates powerhouse, glutes an...

Find Length, Strength and Connection as we Flow through a Dynamic Barre Series. Integrate the Pilates Ball to Activate Deep Stabilisation Muscles and Create lean Definition along the legs and throughout the body. Enhance Functional Flexibility and everyday mobility as we transition from a standin...

Dynamic Pilates inspired flow to Sculpt and Strengthen. Integrate the Pilates Ball to activate the deep Stabilisation muscles as we find Length throughout the body. Target the Lower Body, Redefine the Side Body, Arms & Core with fluid, intentional sequences to zip up, recenter and realign.

Combine the Magic of the Barre Repertoire with the Pillars of Fascia Fitness for this Total Body Chair Workout. Begin with standing Barre Series to Tone & Redefine Side Body, Legs and Glutes. Transition to Fascia Fitness Inspired Pelvic Lifts and Core Work on The Mat. Find Length, Elongate and St...

Fluid, dynamic sequences are designed to tone, tighten and create length throughout the body. Integrate the Pilates Mini Ball to target the Hips, Outer Thighs and Posterior Chain. Bodyweight work redefines the upper body, creating lean definition along the arms and shoulders. A 360 core series st...

Tone & Tighten the full 360 Core as we Integrate the Entire Body. Activate the Deep Stabilisation Muscles, Pelvic Floor & Glutes with the addition of the Pilates Ball. Of course you can improvise without too. Full Body Integration as we target the Obliques, Side Supporting Muscles and Transverse ...

Tone, Tighten and Redefine the Entire Body as we Find Length, Functional Flexibility and Mobility in this Dynamic Full Body Flow. Begin with Bodyweight Work to Create Lean Definition throughout the Upper Body, transition to Side Lying to Sculpt and Condition the Inner Outer Thighs and finish with...

Sculpt and Tone the Entire Body in this Barre Inspired Mat Flow. Promote Functional Flexibility and Everyday Mobility as we practice Dynamic Sequences designed to Create Lean Definition throughout the body. Redefine the Inner Outer Thighs and Side Body, Activate the Glutes, Obliques and Deep Core...

Ballet Inspired Standing Barre Series integrates the Pilates Ball to Redefine the Legs, Outer Thighs & Glutes. Zip Up the Side Body & Hips with targeted, fluid sequences designed to elevate the heart rate and create Lean Definition. Gain Functional Flexibility and Everyday Mobility as you progres...

The Extended Total Body Tone. Begin with your Complete 360 Core Workout. Transition into Dynamic Pilates & Barre Inspired Sequences designed to Sculpt and Redefine the Hips, Outer Thighs, Booty & Arms. Find a connection to heart, mind, body and soul as you flow through this total body workout and...

Dynamic Pilates Inspired Sequences target the Glutes, Core, Arms and Inner Thighs. Integrate the Pilates Band to Engage the Deep Core and the Pelvic Adductor line of fascia. Integrate light weights throughout a dynamic pelvic lift series to redefine the arms and sculpt the booty. Transition to de...

Blend the best of Pilates & Barre for the perfect combination of Flow & Tone. Find Length in the Body, Elongate and Enhance Functional Flexibility whilst creating Lean Definition with targeted sequences. Integrate the Pilates Ball to engage Deep Stabilisation Muscles. Elevate Heart Rate, Zip Up a...

Integrate the Pilates Ring with Purposeful Intentional Movement designed to Tone, Tighten & Realign. Activate the Deep Core, Side Body, Arms & Inner Thighs as we Stabilise through the Hips & Shoulders with key Pilates & Barre inspired sequences. Transition from Standing to The Mat as we Connect b...

Total Body Workout Targets the Hips, Waistline, Deep Core, Booty & Thighs with Precise & Purposeful Movement. Blend Pilates & Barre Principles to Tone & Tighten from top to toe whilst finding length through the body. Bring a sense of calm, purpose, ease & strength to your day with this Dynamic Fu...

Feel Strong, Centred and Realigned as we transition from Dynamic Low Impact Standing to a Signature Core Series. Create Lean Definition along your Arms & Legs whilst we Calm the Nervous System with Fluid Movement. Tone & Tighten as we Integrate the Pilates Ball & finish with Dynamic Core Work. Se...

Integrate the Entire Body as we Target the Outer Thighs, Hips & Arms. Create Lean Definition as we blend Pilates & Barre Principles with the Resistance Band. Elevate the heart rate with your Standing Sequence, Enhance Functional Flexibility and Everyday Mobility with Dynamic Sequences on the Mat....

Integrate the Entire Body with Dynamic Sequences designed to create lean definition along the arms. Pilates and Barre inspired movement redefines the Side Body, Outer Hips, Inner Outer Thighs and Deep Core whilst targeting the Arms. Low Impact fluid movement and bodyweight work Elevates Heart Rat...

Quick & Effective Full Body integration designed to target the Hips, Outer Thighs, Booty & Obliques. Create Lean lines throughout the body and reshape the waist with dynamic, fluid sequences. Transition from side lying to planks to deep core. Add the Resistance band & light ankle weights to inten...

Full Body Pilates & Barre inspired Mat Flow designed to create lean lines throughout the body. Target the Side Body, Inner Outer Thighs, Hips and Booty with Dynamic Sequences designed to Tone, Tighten & Redefine. Feel Beach Ready with this all-in-one Holiday Flow. Minimal space required. Hope you...

Perfect for busy women at busiest time of year. Let nothing stand in your way with this Anytime Pilates Workout. Focus on The Waistline, Shoulders and Inner Outer Thighs as we Create Lean Lines along the Side Body with a blend of Body Weight Work and Dynamic Pilates Sequences. Find Length and Exp...

All the Barre Moves designed to Redefine the Side Body, Trim, Tone and Tighten the Outer Thighs, Hips and Booty. All you need is a High Back Chair or Bar Stool to get your Groove on, Feel the Burn and Return to the Very Best Version of You. Music on. Hope you love it xoxo

Props: Sturdy High Back...

Total Body Workout integrates the Pilates Ball to target the arms, side waist, outer thighs, hips, glutes and core. Dynamic sequences blend Pilates and Barre principles, designed to engage the entire body. Not a moment wasted in this highly efficient and effective workout, perfect for the busiest...

Recenter and Find your Power as we connect Breath to Movement with Dynamic Sequences and Bodyweight work. Redefine the Shoulders, Trim, Tone & Tighten throughout the Lower Body, with a Focus on Hips, Outer Thighs and Booty with a sprinkle of Inner Thighs. The power of knowing you can return to Th...

Focus on the Deep Core in this Total Body Workout & Reset. Realign, Recenter and find your Core as Integrate the Pilates Ball to Activate the Obliques, Lengthen the Side Body, Cinch the Waist and Strengthen the Entire Body. Dynamic Sequences to find that Mind Body Connection and return to Your Hi...