FULL BODY - Tone Tighten & Redefine
Dynamic Workouts blending Pilates, Barre & Fascia Fitness designed to Redefine, Elongate & Tone the Entire Body. Low Impact Movement with a Focus on Form, Precise Cues & The Deep Core to achieve Lean, Slender Definition. Results Driven, Workouts as Efficient as they are Effective.
-
25 Minute Pilates Band Burn - Hips, Waist & Outer Thighs
Quick & Effective Full Body integration designed to target the Hips, Outer Thighs, Booty & Obliques. Create Lean lines throughout the body and reshape the waist with dynamic, fluid sequences. Transition from side lying to planks to deep core. Add the Resistance band & light ankle weights to inten...
-
25 Minute Holiday Body Flow
Full Body Pilates & Barre inspired Mat Flow designed to create lean lines throughout the body. Target the Side Body, Inner Outer Thighs, Hips and Booty with Dynamic Sequences designed to Tone, Tighten & Redefine. Feel Beach Ready with this all-in-one Holiday Flow. Minimal space required. Hope you...
-
30 Minute Anytime Workout - Shoulder, Waist & Inner / Outer Thighs 9/12
Perfect for busy women at busiest time of year. Let nothing stand in your way with this Anytime Pilates Workout. Focus on The Waistline, Shoulders and Inner Outer Thighs as we Create Lean Lines along the Side Body with a blend of Body Weight Work and Dynamic Pilates Sequences. Find Length and Exp...
-
31 Minute Power Pilates - Hips, Shoulders & Thighs PART 1
Recenter and Find your Power as we connect Breath to Movement with Dynamic Sequences and Bodyweight work. Redefine the Shoulders, Trim, Tone & Tighten throughout the Lower Body, with a Focus on Hips, Outer Thighs and Booty with a sprinkle of Inner Thighs. The power of knowing you can return to Th...
-
36 Minute All-In-One Pilates Ball Workout
Total Body Workout integrates the Pilates Ball to target the arms, side waist, outer thighs, hips, glutes and core. Dynamic sequences blend Pilates and Barre principles, designed to engage the entire body. Not a moment wasted in this highly efficient and effective workout, perfect for the busiest...
-
25 Minute Deep Core - Full Body Reset
Focus on the Deep Core in this Total Body Workout & Reset. Realign, Recenter and find your Core as Integrate the Pilates Ball to Activate the Obliques, Lengthen the Side Body, Cinch the Waist and Strengthen the Entire Body. Dynamic Sequences to find that Mind Body Connection and return to Your Hi...
-
30 Minute Everything Workout - Deep Core, Side Body, Arms & Outer Thighs
Your Everything Mat Workout. Designed to Target the Deep Core, Side Body, Outer Thighs, Glutes & Arms. Integrate the Pilates Ball with Barre & Pilates Inspired Moves on The Mat to Redefine, Tone & Tighten. Body Weight Work together with Dynamic Sequences Targets all the right places, to Zip Up & ...
-
25 Minute Targeted Pilates Arms, Waist & Hips
Dynamic Pilates & Barre Inspired Moves for those Pilates Arms. Transition from a Standing Series to Engage the Obliques and Redefine the Arms to Body Weight Work and Side Lying On the Mat. Cinch the Waist, Redefine the Side Body, Sculpt the Hips, Booty and Thighs as we Integrate the Arms in Dynam...
-
32 Minute Pilates Full Body - Deep Core Focus
Full Power, Full Body Pilates Flow integrating the Resistance Band to activate the Deep Core. Tone and Tighten the Entire Body as we stabilise through the Upper Body and Focus on the Deep Core, Hips and Booty, with extra attention to the Posterior Chain. Intense, Effective and Transformative, all...
-
21 Minute Morning Flow - Full Body
Beautiful Full Body Flow to find Length and Expansion throughout the Body. Emphasis on Bodyweight Work to Redefine the Upper Body, the Shoulder Girdle and Arms. Focus on the Core, Obliques and Outer Thighs as we Tone from Head to Toe. May you return to your Centre and Find the Very Best Version o...
-
35 Minute Full Body Pilates Fundamentals Flow
Begin standing for Ballet Arms in this Foundational Flow. Transition to Mat Work Integrating the Pilates Ball for Glutes, Hips & Deep Core. Fundamental Movements should never be easy. Feel Supported & Safe, but feel the burn. The Challenge is important, to make the most of your time. And if there...
-
23 Minute Top Travel Moves to Tone & Tighten - POOSH Feature
Favourite Signature Travel Moves to Tone, Tighten, Redefine & Elongate. Blending the Essence of Pilates, Barre & Fascia Fitness to Reduce Fluid Retention & Bloating, Zip Up the Core and Create Lean Lines throughout the Body. Add key props to intensify or just use your Chair and own body weight. F...
-
28 Minute Tone & Tighten - Ballet Arms, Inner / Outer Thighs & Core
Blend Dynamic Sequences with Ballet Inspired Barre Arms, Controlled Core & Inner / Outer Thigh Focus. Transition from Standing to Elevate the Heart Rate & Engage the Core, Inner Thighs & Arms to Quadruped to Tighten and Tone, finishing with the Pilates Ball to Activate the Deep Core for that Cors...
-
33 Min Full Body - Pilates Arms Focused
Beautiful Full Body Flow for those Pilates Arms. Using our Own Body Weight combined with Light Weights to intensify and Create Lean Slender Definition throughout the Body but especially along the Arms and Shoulders. Blending Body Weight Work with Dynamic Sequences to Elevate the Heart Rate, Find ...
-
19 Minute Full Body Sculpt & Flow
Condition, Tone and Enhance Mobility with this Dynamic Flow. Blending Pilates & Barre Principles with aspects of Yoga to Increase Functional Flexibility, Tighten the Core and Sculpt the Entire Body. Elevate Heart Rate, Find Length, Expansion and a renewed Sense of Ease in this Full Body Flow. Let...
-
27 Minute Full Body Lift - Obliques & Booty
Super Effective Workout to Uplift the Booty, Redefine the the Hips & Waist as we Integrate the Entire Body. Target the Obliques and all those Tiny Hard-to-Reach Muscles with Light Weights, Varying Angles & Opposing Forces to Create Lean Definition and keep the Metabolism firing long after the Wor...
-
38 Minute Elevated Essentials
Connect Mind to Body, Breath to Movement as we practice some Pilates Ball Magic. A cohesive Workout to cover all the Essentials, but Elevated. Integrate the Pilates Ball to Activate the Deep Core and Engage all those Tiny Hard to Reach Muscles for Lean Slender Definition. Condition and Tone the E...
-
34 Minute Full Body Condition & Tone Part 1
A full Body Workout you can turn to Anytime you want to Move & feel the Burn. Target & Condition the Entire Body with Light Weights and Fluid Movements to Create Lean Definition. Combine Pilates & Barre Principles with the Tenants of Yoga as we Integrate Dynamic Sequences to Tone, Sculpt & Redefi...
-
20 Minute Athletic Barre Flow
Perfect for days you just Need to Move. Zip Up from the Inner Thighs to the Core as we Tone and Condition the Entire Body with this Athletic Barre Flow. You do not have to be a Ballerina nor have an actual Barre, all you need is a High Back sturdy Chair, Barre Stool or Counter Top. One of my Favo...
-
36 Minute Full Body - Tone & Tighten 1
An Effective, Time Efficient Workout to weave some magic into your day. Targeted Movements Tone & Condition the Entire Body, Dynamic Sequences promote Functional Mobility. Combine Your Own Body Weight to Strengthen & Sculpt the Lower Body with light Weights to Redefine the Arms & Shoulders. Stron...
-
26 Min Chair Workout - Side Body & Inner Outer Thighs
Overcome the Blah Feeling with this Barre Workout. All you need is a Chair to Tone & Condition the Entire Body. Target the Side Body as we Reshape the Waist & Redefine the Inner Outer Thighs, finishing with a Mini Core Series. The perfect Workout to get you Moving & has sustained me throughout my...
-
30 Minute Foam Roller Lengthen & Sculpt
Integrate the instability of the Foam Roller to Activate the Intrinsic Deep Stabilisation Muscles, a sure fire way to Tone, Elongate and Create Lean Slender Definition. If you are without a Roller, don't let that stop you, improvise and practice the same Moves without one. Sometimes we overwhelm ...
-
15 Minute Express Full Body - Foundational Flow
Feel Supported and Safe as we Integrate the Pilates Ball to Activate the Deep Core and Pelvic Floor whilst we work with our Own Body Weight to Tone and Strengthen the Entire Body. Focus on Form, Alignment and Stability as we find our way To The Mat on even the busiest of days. Express, Efficient ...
-
20 Minute Express Full Body - Full Power
Tone the Entire Body. Integrate the Pilates Ball to Activate the Deep Core and Pelvic Adductor Line of Facia (Inner Thighs / Pelvic Floor), as we use our Own Body Weight to Redefine the Shoulders, Upper & Lower Body. This is your Express Full Body Workout. Intense, Effective, Efficient. Turn to i...