23 Minute Dynamic Chair Workout - Full Body
FULL BODY - Tone Tighten & Redefine
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23m
Dynamic Full Body Chair Workout designed to Redefine. Integrating Barre Principles with Fluid Sequences to Elevate the Heart Rate, Tone the Entire Body and Challenge how we Move & Feel. Transition from Standing Series to Mat Work in this Transformative Workout. Lift the Spirit and Elevate your Workout with this new 23 Minute Flow xx
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