27 Minute Barre Burn - Legs & Side Body Cinch
BODY FOCUSED FLOWS: Full Body - Condition & Tone
•
26m
You don't need to be a ballet dancer or have a barre at home to experience the benefits of a Barre inspired workout. All you need is a sturdy high back chair, bar stool or your nearest counter top to feel the fire. Whenever I travel, in any hotel room, this is the 1st workout I turn to, for lean definition, length, strength and to sculpt the side body. Drop a comment below to lmk how you go xoxo
PROPS
Barre, sturdy chair, bar stool or counter top.
Light ankle weights to intensify
Pilates Ball to advance
Up Next in BODY FOCUSED FLOWS: Full Body - Condition & Tone
-
28 Minute - Full Body Signature Sculpt
This class covers all the bases & takes the guess work out of your workout. Signature moves and precise cues are designed to sculpt, tone & tighten. Transition through dynamic sequences designed to target inner outer thighs, side body, obliques, glutes & arms. I'll see you on the mat xoxo
PROPS
... -
19 Minute Full Body Sculpt & Lengthen...
Feature express full body flow for the online platform Here There Everywhere. A space designed to empower the women behind the modern mother. When I was asked to create an express workout, I knew it had to cover all the bases in minimal time. Efficient, effective and targeting all the right place...
-
25 Minute Full Body Sculpt & Lengthen...
Find length & strength throughout the body as we target and engage the deep core. Feel the burn in the abs as we integrate, elongate and condition the entire body. Find your way back to your centre, realign and return to the very best and highest version of you. Leave a comment below to lmk how ...
