26 Min Chair Workout - Side Body & Inner Outer Thighs
Full Body - Condition & Tone
•
26m
Overcome the Blah Feeling with this Barre Workout. All you need is a Chair to Tone & Condition the Entire Body. Target the Side Body as we Reshape the Waist & Redefine the Inner Outer Thighs, finishing with a Mini Core Series. The perfect Workout to get you Moving & has sustained me throughout my Travels. I hope it has the same Magical Effect on you, Wherever you May be, Whenever you need it xox
PROPS High Back Sturdy Chair (or stack a lighter weight chair with Books to weigh it down) A counter top or High Back Stool works equally well.
Up Next in Full Body - Condition & Tone
-
30 Minute Foam Roller Lengthen & Sculpt
Integrate the instability of the Foam Roller to Activate the Intrinsic Deep Stabilisation Muscles, a sure fire way to Tone, Elongate and Create Lean Slender Definition. If you are without a Roller, don't let that stop you, improvise and practice the same Moves without one. Sometimes we overwhelm ...
-
15 Minute Express Full Body - Foundat...
Feel Supported and Safe as we Integrate the Pilates Ball to Activate the Deep Core and Pelvic Floor whilst we work with our Own Body Weight to Tone and Strengthen the Entire Body. Focus on Form, Alignment and Stability as we find our way To The Mat on even the busiest of days. Express, Efficient ...
-
20 Minute Express Full Body - Full Po...
Tone the Entire Body. Integrate the Pilates Ball to Activate the Deep Core and Pelvic Adductor Line of Facia (Inner Thighs / Pelvic Floor), as we use our Own Body Weight to Redefine the Shoulders, Upper & Lower Body. This is your Express Full Body Workout. Intense, Effective, Efficient. Turn to i...
