This is Your Foundation Series. If you are experienced, add Light Ankle Weights to Level Up. If you're new, Practice with your own body weight. Feel Connected, Engaged and Confident as we Integrate key Pilates Principles with Precise Cues for Optimal Technique & Fluid Movements. Add The Pilates Ball to Engage our Deep Core or Practice the same sequences on their own or fold a small cushion in half. Hope you love it and feel amazing xx
Up Next in Full Body - Condition & Tone
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31 Minute Elevated Fundamentals - PAR...
Flow through Fundamental Pilates Moves with Precise Cues to Enhance Technique & Dynamic Movements to Engage Every Tiny Muscle. This Guided 2 Part Series is the Perfect place to Start if you're New AND, If you've been with me for a while, this Workout will absolutely hit all the right spots. To le...
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29 Minute Full Body Tone & Flow
Full Body Flow to Tone the Entire Body whilst we Realign & Recenter. Big Fluid Movements to take you out of the Mind and into the Body, for that greater Sense of Inner Ease & Peace. Finishing our Workout with an Effective Core Series to really Feel the Burn. May this Workout bring you a Window of...
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28 Minute Full Body Tone - Hips Shoul...
Move out of the Mind & Into the Body with the Power of Breath & Movement. In this Super Effective 28 Minute Workout we Bring Focus to The Hips, Shoulders, Thighs & Glutes, Toning the Entire Body whilst finding an Inner Sense of Ease & Peace. May this Guided Workout offer a Window of Opportunity t...
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