31 Minute Foam Roller Sculpt 1 | Abs, Arms & Glutes
BODY FOCUSED FLOWS: Full Body - Condition & Tone
•
31m
A dynamic foam roller class designed to elevate your mat routine and surpass the effects of the reformer. Think stability, control and alignment as we lift the glutes, cinch the waist, ignite the deep core & redefine the arms. Hope you love it, let me know how you go in the comments below xoxo
PROPS Medium density foam roller (or tightly roll two towels to improvise)
Light ankle weights (optional to intensify)
Light hand weights (1kg)
Up Next in BODY FOCUSED FLOWS: Full Body - Condition & Tone
-
28 Minute Dynamic Side Body | Lean & ...
Dynamic Pilates & Barre inspired sequences designed to create lean definition through the side body and redefine the arms. Enhance functional flexibility, everyday mobility and deep core strength through every movement and transition. Find balance, control and a more effective way to move as you ...
-
34 Minute Dynamic Chair Flow | Lean A...
Elevate your Barre-inspired Chair Flow with light hand weights to redefine the arms and create lean definition through the side body and lower body. Sculpt, condition and tone with this Barre & Fascia Fitness inspired class, designed to enhance strength, stability and functional mobility, with de...
-
25 Minute Barre Essentials - Lean Leg...
Essential Barre inspired sequences are designed to create lean definition along the arms, redefine the legs and lower body. Integrate the Pilates Ball to promote alignment throughout the body and deep core connection. Grab your nearest high back chair, counter top or bar stool and I'll meet you o...
2 Comments