A Pilates Workout for Everybody. Focus on Form & Precise Cues designed to cover the Fundamentals. This 2 Part Full Body Workout is perfect for those starting out & excellent for seasoned clients who need a Return to Centre & Form. Add Light Ankle weights to Elevate your Workout or practice with your Own Body Weight if you are New. I'd love to hear how you go xox
Props: Light Ankle Weights optional (0.5-1kg)
Pilates Ball (20-23cm)
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