26 Minute Total Body Barre - Side Body, Hips, Glutes
FULL BODY - Total Body Condition & Tone
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25m
Ballet Inspired Standing Barre Series integrates the Pilates Ball to Redefine the Legs, Outer Thighs & Glutes. Zip Up the Side Body & Hips with targeted, fluid sequences designed to elevate the heart rate and create Lean Definition. Gain Functional Flexibility and Everyday Mobility as you progress. You do not need to be a Ballerina to fall in love with the Barre repertoire, just grab a sturdy high back chair or your nearest counter top and follow along with this seamless flow. I'll See you at the Barre xoxo
PROPS
Barre, High Back Chair or Counter Top
Pilates Ball to elevate your workout
Option to add light ankle weights to intensify
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