26 Minute Morning Flow & Tone
FULL BODY - Total Body Condition & Tone
•
25m
Fluid sequences are designed to tone and sculpt as we find length and expansion throughout the body. Begin with Pilates and Yoga inspired series to connect to your heart centre, stretch and elongate, before transitioning to a dynamic glute and core series. The perfect way to connect breath to movement and begin your day as the highest version of you xoxo
PROPS
Option to add light ankle weights to intensify the flow
Up Next in FULL BODY - Total Body Condition & Tone
-
23 Minute Dancer Body 2 - Core Flow
Find Length and Expansion throughout the body as we connect breath to movement & create lean definition with body weight work in this full body flow. Transition to dynamic deep core and pelvic lift series to create that corset effect around the waist and activate the pilates powerhouse, glutes an...
-
30 Minute Dancer Body 1 - Barre Series
Find Length, Strength and Connection as we Flow through a Dynamic Barre Series. Integrate the Pilates Ball to Activate Deep Stabilisation Muscles and Create lean Definition along the legs and throughout the body. Enhance Functional Flexibility and everyday mobility as we transition from a standin...
-
41 Minute Pilates Body 3 - Extended F...
Fluid Pilates inspired movements target the Deep Core, Side Body, Inner Outer Thighs and Arms. Create Lean Definition along the Arms in our favourite kneeling squats series. Redefine & Condition the Legs and Side Supporting Muscles as we enhance functional flexibility and everyday mobility in a d...
