PART 1 - 26 Minute Back to Basics
FULL BODY - Tone Tighten & Redefine
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26m
All the fundamentals in a 2 Part Series. Perfect for those starting out, returning after a break, or anyone wishing for a reset. Key positions, fluid movements, in a seamless Flow. No equipment needed, just yourself and your Mat, with every tiny muscle covered, you will still feel the burn.
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