30 Minute Barre Based Water Workout
Full Body - Condition & Tone
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30m
In this 30 Minute Barre Workout we use the Water for resistance and support, increasing range, toning and elongating your entire body. Take it on vacay, to your local pool or in your own backyard. This is your Summer Water Workout fusing Barre & Pilates
Up Next in Full Body - Condition & Tone
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28 Minute Full Body Tone & Realign
In this 28 Minute Full Body Workout we work on combinations that realign body and mind. Perfect for returning post break or holidays, to tone & awaken the entire body using your own body weight and The Pilates Ball to work our deep Core muscles.
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33 Minutes - All the Hard to Reach Bits
This Workout is all about your Summer Body. Working those Ballet Arms and all the Hard To Reach Bits, digging deep into the Side Supporting Muscles, Hips, Glutes & Obliques. Every tiny muscle is activated in this Full Body Workout xx
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PART 2 - 20 Minute Back To Basics
In Part 2 of Back To Basics, we complete our Side Lying Series, Pelvic Lifts & Core Series. Working the Side Supporting Muscle, Inner & Outer Thighs, Glutes & Core. Together we Tone, Elongate and Define without any Props, just you & your Mat.
