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22 Minute Ballet Arms & Booty
HIPS & BOOTY - Lift & Sculpt
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22m
In this Workout we begin with our Ballet Arms, the best way to achieve toned Summer ready Arms. We land at the Barre, working the Posterior Chain using the Ball to activate the Booty & Hamstrings. If you're without a Barre, a High Back Chair or Counter Top around Hip Height both work equally well. If you're without a Ball, try folding a small cushion in half. I recommend using light Hand Weights or Bands around 1kg.
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