Target the hips, hammies, glutes & outer thighs with signature moves. Intentional, dynamic sequences integrate the Pilates Ball & Band to create lean definition, sculpt, condition & tone. Find length, strength & connection throughout the body. Not a moment wasted in this equally efficient & effec...

This class is a signature side body focused sculpt class. Pilates mat sequences are designed to target the side supporting muscles, hips, outer thighs, obliques & glutes for that zipped up, lean definition. Dynamic, low impact and intentional with very breath and every move. I hope you love it xo...

Integrate the Pilates Band to Lift and Sculpt the Lower Body, create Lean Definition along the Arms and engage the Deep Core through dynamic sequences, fluid range of motion and time under tension. I hope you love this workout and brings you everything your mind and body needs xoxo

PROPS
Pilates...

Find length and strength throughout the body as we sculpt and redefine the inner thighs and waistline with signature Pilates inspired sequences. Transition from a dynamic side lying series to elongate and redefine to deep core sequences integrating the Pilates ball for that corset effect. I will ...

Find length & strength throughout the body with fluid movement and intentional, dynamic sequences designed to cinch the waistline, zip up the the side body and redefine the inner outer thigh. Begin with a forearm side planking series, transition to side lying, side crunches and moves to elongate ...

Engage the entire posterior chain as we integrate the Pilates Ball to Target & Tone the Hammies & Glutes. Dynamic sequences are designed to activate the internal & external obliques, reshape the waist and trim the hips. Throughout the class we stabilise through the upper body, in turn creating le...

Sculpt & Strengthen the Hips and Glutes as we integrate the pilates ball to engage the deep stabilisation muscles & entire posterior chain. Transition through dynamic sequences from pelvic lifts to side supported planks to reshape the hips and cinch the side body. Not a moment wasted as we find t...

Stabilise through the upper body as we target, sculpt and redefine the lower body. Find strength, length and alignment in every move in this dynamic, express series. Find magic & total body transformation in the power of moving your body everyday. I hope you love every moment. This is Day 1 xoxo
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In this class we integrate the Pilates Ball to challenge stability, alignments & control as we recruit the deep stabilisation muscles. Sculpt the lower body as we target the posterior chain, the hamstrings, the glutes. Strengthen the upper body, create lean definition along the shoulders and arms...

This class is designed to zip up the core and redefine the waist, sculpt the inner outer thighs and create lean definition throughout. Gradual layers and progressions are provided throughout dynamic sequences so that I can meet you wherever you're at. Find length, strength and mobility throughout...

Think of this workout as your boost of confidence, your prep for the following chair series. Sculpt the lower body and create lean lines along the arms as we ignite the core and integrate the entire body. Focus on precision, intention and form as we become familiar with key moves and dynamic sequ...

Blend Fascia Fitness principles with the Barre repertoire in this chair fusion class based on the mat. Create lean definition throughout the body, enhance mobility, muscular structure and intelligence. Dynamic sequences focus on form, creating lean lines along the arms whilst sculpting the condit...

Redefine the upper body, sculpt the lower body & zip up through your side body. Integrate key principles of Fascia Fitness with the Barre repertoire to condition and tone whilst enhancing mobility and functional flexibility. If you are looking to fast track your results and elevate the your worko...

Recenter, Reset and connect to the highest version of you with Pilates & Barre Inspired sequences. Transition from standing Barre work designed to zip up the side body & redefine the hips, outer thighs & waist to a Pilates Mat inspired 4 point kneeling series in this dynamic Chair Fusion Class. T...

Integrate the entire body in this Core focused series. Transition from a full body core flow to a pelvic lift and abs series integrating dynamic combinations to tone and condition the entire body whilst targeting the powerhouse. The powerhouse is the term Joseph Pilates originally coined to descr...

Reduce Fluid Retention, as we Elongate and Create Length & Strength throughout the body. The best part, wherever you are in the world, all you need is a chair to feel comfortable in your skin and achieve that holiday body feeling. Target the Abs & Glutes as we stabilise through the upper body to ...

Create lean definition along the legs and throughout the body as we gradually increase the intensity and burn in this lazy girl workout designed for those days you have to drag yourself to the Mat but still want the benefits of an effective and targeted workout. Begin with a Side Lying Inner Oute...

If you are keen to work your entire body whilst targeting key areas, this workout is for you. Transition from deep core sequences to pelvic lift series integrating the arms to sculpt and create lean definition. Complete your workout with dynamic sequences in four point to a side lying series desi...

Return to centre with Dynamic sequences designed to condition and tone the entire body. Connect breath to movement as we engage the deep core, challenge stability, alignment and control. Sculpt the lower body as we target and redefine the inner thighs & glutes whilst we create lean definition alo...

Dynamic Sequences are designed to enhance everyday mobility and functional flexibility. Create lean definition along the arms with Intentional movements integrating the entire body. Sculpt and Tone the lower body, trim the hips, sculpt the glutes and redefine the side supporting muscles. Connect ...

Signature moves and sequences designed to cinch the waist and sculpt the side body. Target the internal & external obliques, outer thighs, hips and side supporting muscles for that zipped up through centre feeling. Dynamic sequences connect breath to movement to calm the nervous system and lower ...

Engage the deep stabilisation muscles to create length & lean definition throughout the body with the power of instability work on the foam roller. Apply the very same control, alignment, balance and precision seen on the Reformer but on this humble and less costly prop. Flush out the fascia. scu...

For this New Dynamic Pilates Ball flow, think foundational moves, elevated results. Just enough challenge with purposeful, intentional movement and precise cues. Zip up and tighten through the deep core, strengthen, lengthen and sculpt the entire body with a lower body focus. I hope this Flow giv...

Guided dynamic sequences connect breath to rhythm, movement and music in this powerful pilates mat flow. Crate lean lines throughout the body as we transition from body weight work to redefine the upper body to targeted series to sculpt and condition the lower body. I hope you love every minute a...