Create lean definition along the legs and throughout the body as we gradually increase the intensity and burn in this lazy girl workout designed for those days you have to drag yourself to the Mat but still want the benefits of an effective and targeted workout. Begin with a Side Lying Inner Oute...

Return to centre with Dynamic sequences designed to condition and tone the entire body. Connect breath to movement as we engage the deep core, challenge stability, alignment and control. Sculpt the lower body as we target and redefine the inner thighs & glutes whilst we create lean definition alo...

Dynamic Sequences are designed to enhance everyday mobility and functional flexibility. Create lean definition along the arms with Intentional movements integrating the entire body. Sculpt and Tone the lower body, trim the hips, sculpt the glutes and redefine the side supporting muscles. Connect ...

Signature moves and sequences designed to cinch the waist and sculpt the side body. Target the internal & external obliques, outer thighs, hips and side supporting muscles for that zipped up through centre feeling. Dynamic sequences connect breath to movement to calm the nervous system and lower ...

Engage the deep stabilisation muscles to create length & lean definition throughout the body with the power of instability work on the foam roller. Apply the very same control, alignment, balance and precision seen on the Reformer but on this humble and less costly prop. Flush out the fascia. scu...

For this New Dynamic Pilates Ball flow, think foundational moves, elevated results. Just enough challenge with purposeful, intentional movement and precise cues. Zip up and tighten through the deep core, strengthen, lengthen and sculpt the entire body with a lower body focus. I hope this Flow giv...

Guided dynamic sequences connect breath to rhythm, movement and music in this powerful pilates mat flow. Crate lean lines throughout the body as we transition from body weight work to redefine the upper body to targeted series to sculpt and condition the lower body. I hope you love every minute a...

Strengthen and Sculpt the Side Body and Side Waist as we find Length and Tone throughout the Body. Create Lean Definition along the Arms and the Legs with Fluid Movement, Light Weights and Full Range of Motion. Experience enhanced Functional Flexibility and Every Day Mobility with Dynamic Sequenc...

Cover all the bases in this anything but basic, Strong and Challenging yet Foundational Workout. Feel guided and supported every step of the way with Precise Cues, a Focus on Form and placement of the Pilates Ball. Add light Ankle Weights to intensify or improvise prop free to familiarise yoursel...

Dynamic Pilates inspired flow to Sculpt and Strengthen. Integrate the Pilates Ball to activate the deep Stabilisation muscles as we find Length throughout the body. Target the Lower Body, Redefine the Side Body, Arms & Core with fluid, intentional sequences to zip up, recenter and realign.

Fluid, dynamic sequences are designed to tone, tighten and create length throughout the body. Integrate the Pilates Mini Ball to target the Hips, Outer Thighs and Posterior Chain. Bodyweight work redefines the upper body, creating lean definition along the arms and shoulders. A 360 core series st...

Tone, Tighten and Redefine the Entire Body as we Find Length, Functional Flexibility and Mobility in this Dynamic Full Body Flow. Begin with Bodyweight Work to Create Lean Definition throughout the Upper Body, transition to Side Lying to Sculpt and Condition the Inner Outer Thighs and finish with...

The Extended Total Body Tone. Begin with your Complete 360 Core Workout. Transition into Dynamic Pilates & Barre Inspired Sequences designed to Sculpt and Redefine the Hips, Outer Thighs, Booty & Arms. Find a connection to heart, mind, body and soul as you flow through this total body workout and...

Pilates strength workout designed to target and sculpt the lower body as we create lean definition along the arms. Dynamic Sequences Tone, Tighten and Redefine in this Total Body Flow. Integrate the Resistance Band along with hand weights to intensify results. I hope you love this one, I can't wa...

Total Body Workout Targets the Hips, Waistline, Deep Core, Booty & Thighs with Precise & Purposeful Movement. Blend Pilates & Barre Principles to Tone & Tighten from top to toe whilst finding length through the body. Bring a sense of calm, purpose, ease & strength to your day with this Dynamic Fu...

Take Reformer esque moves to the Mat. All you need is a pair of socks or gliders & your Pilates Ball for the initial Standing Series. Transition to the Mat for Dynamic Pilates Sequences to Target the entire Lower Body, Hips, Booty & Inner Outer Thighs for Lean Definition, Length, Functional Flexi...

Integrate the Entire Body as we Target the Outer Thighs, Hips & Arms. Create Lean Definition as we blend Pilates & Barre Principles with the Resistance Band. Elevate the heart rate with your Standing Sequence, Enhance Functional Flexibility and Everyday Mobility with Dynamic Sequences on the Mat....

Blend Fluid Sequences together with the Pilates Ball to Activate the Deep Core and Glutes. Pilates and Barre Inspired Movements Create Lean Definition along the Arms, Lifts the Booty and Zips Up the Deep Core. Work with the instability of the Pilates Ball to activate the Deep Stabilisation Muscle...

Target the Hips, Outer Thighs, Obliques & Arms with Dynamic, Fluid Sequences. Blend Pilates & Barre Principles with consistent movement to Redefine the Entire Body. Make the most of every moment a we connect breath to movement, find length in the body, Elongate, Tone and Tighten. I hope you love ...

This Holiday Workout is designed to tone, tighten and leave you feeling Beach Ready. Blend Dynamic Sequences inspired by the pillars of Pilates & Fascia Fitness to activate the Glutes, Sculpt the Outer Thighs & Hips and create lean lines throughout the body. All you need is a sturdy chair. Integr...

Total Body Workout integrates the Pilates Ball to target the arms, side waist, outer thighs, hips, glutes and core. Dynamic sequences blend Pilates and Barre principles, designed to engage the entire body. Not a moment wasted in this highly efficient and effective workout, perfect for the busiest...

For those days you're out of time but want to feel as though you've moved your entire body. Feel the burn as we Target, Tone & Tighten the Lower Body. Uplift the Booty, Trim the Hips, Outer Thighs & Side Waist. Strong and Challenging whilst still feeling Supported and Guided every step of the way...

Recenter and Find your Power as we connect Breath to Movement with Dynamic Sequences and Bodyweight work. Redefine the Shoulders, Trim, Tone & Tighten throughout the Lower Body, with a Focus on Hips, Outer Thighs and Booty with a sprinkle of Inner Thighs. The power of knowing you can return to Th...

Perfect for busy women at busiest time of year. Let nothing stand in your way with this Anytime Pilates Workout. Focus on The Waistline, Shoulders and Inner Outer Thighs as we Create Lean Lines along the Side Body with a blend of Body Weight Work and Dynamic Pilates Sequences. Find Length and Exp...