Hips, Outer Thighs & Booty

Hips, Outer Thighs & Booty

Dynamic Sequences and Transitions blend Pilates and Barre Principles to Redefine, Sculpt and Tone the Hips and Booty. Laser Focused Classes target 'the hard to reach bits' namely the Hips, Outer Thighs and Side Body, often neglected in traditional gym workouts. Pilates is undeniably powerful to Uplift and Reshape the Booty, but here, we take it a step further, integrating the Hips, Outer Thighs and Side Body to Trim, Sculpt, and Reshape. Best of all, we have fun and find joy in the Movements. Let's do this xox

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Hips, Outer Thighs & Booty
  • 27 Minute Redefine 2 - Hips & Booty

    Transition through Dynamic Sequences as we Find Length through the Body, Creating Lean Lines and Definition. In this Elevated Workout we go Deep, Targeting the Hips and Booty as we Trim, Reshape and Redefine. Get ready to feel the burn in the best of ways. Low Impact Transformative Moves to Sculp...

  • 20 Minute Chair Barre Burn - Hips Waist Booty

    Dynamic Barre Sequences designed to Condition, Lengthen and Tone. Redefine and Reshape as we Target the Hips, Waistline and Booty with Precise Cues and a Focus on Form. This is your Prop Free Transformative Standing Flow, so that no matter what you have or don't have at home, all you need is a Hi...

  • 20 Minute Bosu Barre Burn - Hips Waist Booty

    The Burn is Where the Magic Happens. Blend Dynamic Barre Sequences with Instability to Create Lean Slender Definition throughout the Body. Redefine & Reshape as we Target & Tone Hips, Waist and Booty. Some of the most Effective & Transformative Moves. Workout with or Without the Bosu. Let me know...

  • 23 Minute Arms & Booty - Bosu Burn PART 2

    Light Weights combined with Instability Create Lean Slender Definition. Work with the Bosu to Challenge Stability or On the Mat for Support. Sculpt and Lift the Booty, Redefine the Arms. Dynamic, Swift and Fun, I hope you love this Effective Workout, and most of all, Feel The Burn. Let me know ho...

  • 30 Minute Powerhouse Pilates - Core & Glutes

    This All-You-Need Workout Targets the Pilates Power House. Integrate the Pilates Ball to Zip Up The Deep Core and Sculpt the Glutes. New, Dynamic & Low Impact Movements are Designed to Activate the Deep Stabilisation Muscles, Reshape the Waistline & Uplift the Booty. Find your Holiday Body with l...

  • 28 Minute Full Body - Age Defying Booty Lift

    In this 28 Minute Full Body Workout we integrate the Pilates Ball for the Ultimate Booty Lift and Full Body Flow. We begin Standing, Transition to The Mat, Activate the Deep Stabilisation Muscles, Tone & Create Lean Definition throughout the Entire Body. My goal is to get you Moving on a day that...

  • 33 Minute Highly Effective HIPS GLUTES ARMS - PART 1

    Tone & Target the Hips, Glutes & Arms with Laser Focus. As we Blend the Pilates & Barre Repertoires to target areas often overlooked in the gym. This Workout is designed to create Lean, Slender Definition. I can't wait for you to try this one and feel the difference. Be sure to comment, post and ...

  • 12 Minute Lower Body Booty Lift

    Sculpt and Tone the Lower Body in this Express Dynamic 12 Minute Workout. Designed to Redefine the Lower Body for the ultimate Booty Lift. Feel the Burn along and the Power of Integrating a Transformative flow into even the busiest of days. Practice this Workout on its own or combine it with your...

  • 32 Minute Waist & Booty Reshape

    The best kind of Workouts are the ones we do against the odds. In this 32 Minute Flow we Practice Dynamic Sequences & Fluid Transitions. Reach, Cinch & Crunch with a Focus on the Booty, Abs & Inner /Outer Thighs. This is one of my favourite Flows, filled with Moves to Practice over and again. I h...

  • 31 Minute Lower Body Burner - Hips Bootie Outer Thighs

    Some of the most Effective Exercises and Sequences to Tone and Redefine the Hips Bootie and Outer Thighs. Integrating the Entire Body, our Upper Body Supports us as we use of our own body weight, to Sculpt and Tone every Tiny Muscle, for Lean, Slender definition. Dynamic Sequences Engage the Mind...

  • 38 Minute Full Body - Hips & Booty

    In this Full Body Flow, we connect Mind to Body with Intuitive Sequences designed to Elevate the Heart Rate, Target the Hips & Glutes whilst Toning from Head to Toe. This is one you don't want to miss. Repeat it multiple times until the Moves & Sequences become Second Nature. Add light Ankle Weig...

  • 19 Minute Dynamic Bridging Series - Arms Booty Core

    Beautiful Bridging Series designed to Target the Abs, Booty and Arms. Activate the Deep Core to begin then Transition to Dynamic Pelvic Lifts, Integrate the Arms, Booty and Core, Increase the Heart Rate and Feel the Burn. As Effective as it is Efficient. Hope you love it, let me know how you go xx

  • 31 Minute Lower Body Burn

    This 31 Minute Workout is Designed to Target the Entire Lower Body. Incorporating the Pilates Ball to Engage the Deep Core and Inner Thighs as well as Strengthen the Shoulders. Focus on Redefining the Hips, Outer Thighs and Glutes for the Ultimate Booty Lift and Highly Effective Workout. May this...

  • 26 Minute Holiday Hips & Booty Lift - Standing & Mat Workout

    In this Super Effective 26 Minute Workout we target the hips and glutes for the ultimate Booty Lift. This class is designed to Elevate your Heart Rate as we Combine Standing Exercises with Mat Work, so you feel as if you have not only targeted key areas, but Toned, Lengthened and Moved your entir...

  • 19 Minute Express Lower Body Burn

    19 Minute Streamlined Workout targets the Deep Lower Body. Hips, Hammies, Glutes and Core. Tighten, Lighten and Tone, when you just need to Move Your Body, this is your Workout to turn to even on the busiest days. The Pilates Ball helps us to Engage and Activate every tiny muscle. If you are with...

  • 26 Minutes TARGETED - Hips, Booty, Hammies, Core

    This Workout is dedicated to the Hard to Reach Bits; the Hips, Glutes & Hammies. Join me as we Create Lean, Slender Muscle Tone while we Release Tension in our Hips, the area we tend to store Emotion and Stress. Find more Inner Ease and Peace as we Sculpt & Tone with Fluid, Streamlined Movements....

  • 19 Minute Barre Tone - Legs, Glutes & Arms

    If you've ever thought the Barre a bit daunting, fear not. More Athletic than Ballet Esque, think Ballet Body without having to be a Ballerina. This 19 Minute Dynamic Barre Flow is my go to when time is Limited but you want to feel like you've Moved. Lengthen & Tone as we Target the Legs and Glut...

  • 27 Minute Waist Shape & Booty Burn

    Dynamic Sequences & Combinations to Lift & Sculpt the Booty, whilst we Reshape & Trim the Waist. Targeted, Effective & Dynamic, we are definitely going to Feel The Burn but in the Most Gentle & Positive of ways. Hope you love it xx
    Props: Add Light Ankle Weights to Elevate your Workout (0.5-1kg)

  • 31 Minute Reshape & Trim - Hips, Glutes, Abs & Arms

    In this Dynamic 31 Minute Flow, We Reshape & Trim the Hips, Glutes & Arms. Create Slender Lean Lines whilst we use the Pilates Ball to Activate the Deep Core & Posterior Chain. No bulking Up here. This Workout is as Effective as it is Accessible. Know that no matter what is going on in life, you...

  • 32 Minute Full Body - Focus on Obliques & Glutes

    In this Workout we Find Length in the Body, Elongate & Create Lean Muscle Tone, Integrating the Entire Body whilst we Target the Obliques & Glutes. Movements Flow seamlessly as we transition between Sequences. This is one Effective Flow, I Hope you absolutely love it & feel amazing from it xx

  • 24 Minutes To Feel Amazing - Inner/Outer Thighs, Glutes & Core

    In this 24 Minute Workout we Target the Inner/Outer Thighs, Glutes & Core, because when we Work into the ares we are most Conscious of, it helps bring Confidence, Ease & Self Belief. Feel the Burn & Walk with Your Head Held High knowing you've Given it All You've Got. I'm right here with you xx A...

  • 26 Minute Dynamic Booty Burn

    In this 26 Minute Booty Burn, we Integrate the Entire Body, making it Dynamic as well as Targeted & Effective. We begin with a Standing Warm Up, focusing on the Glutes, transitioning to the Mat, where we add the Band to level up (always optional, perform the same exercises without if u prefer). M...

  • 31 Minute Full Body - Pelvic Lift Progressions - Targeting Arms, Glutes & Core

    In this 31 Minute Full Body Power Flow we Target the Glutes, Hamstrings, Arms & Deep Core. This Workout is for everybody, We practice Single Leg Progressions with our Pelvic Lifts. and I will guide you through progressions, so u can work at your own level. Adding the Pilates Ball to activate the ...

  • 26 minute Full Body Power Flow - Focus on Deep Core, Pelvic Lifts & Arms

    I love this 26 Minute Full Body Workout. With a Focus on Pelvic Lifts and the Dynamic Power they bring to Class, we Lengthen & Tone the Entire Body, Creating Lean, Sculpted Muscles. Toning the Arms & Glutes whilst Zipping Up The Core. We start slowly, but the Burn definitely creeps up on you. Hop...