Hips & Booty Lift
Dynamic Sequences and Transitions blend Pilates and Barre Principles to Redefine, Sculpt and Tone the Hips and Booty. Laser Focused Classes target 'the hard to reach bits' namely the Hips, Outer Thighs and Side Body, often neglected in traditional gym workouts. Pilates is undeniably powerful to Uplift and Reshape the Booty, but here, we take it a step further, integrating the Hips, Outer Thighs and Side Body to Trim, Sculpt, and Reshape. Best of all, we have fun and find joy in the Movements. Let's do this xox
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15 Minute Pilates Powerhouse - Abs & Glutes
Blending Pilates and Barre Inspired Movement with the Resistance Band to intensify the burn. Activate the Deep Core as we Engage the Glutes, and channel the Pilates Powerhouse with Dynamic Sequences, Light Ankle Weights, the Pilates Ball & Resistance Band. Of course, If you are prop free, practic...
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32 Minute Pilates Band Burn - Booty, Outer Thighs & Core
Combine Dynamic Sequences with the Resistance Band to Redefine. Pilates & Barre Inspired Movements to Uplift the Booty, Tone the Inner / Outer Thighs, Trim the Hips and Activate the Deep Core. Step onto The Mat and get it done in around 30 Minutes, that's all you need to feel the burn and keep th...
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28 Minute Holiday Body - Quick Hips & Booty Lift
Signature key Dynamic moves designed to Target & Sculpt the Hips, Lift the Booty & Zip Up the Lower Body. A blend of Dynamic Pilates & Barre Sequences laser focused on those easily missed bits, the Hips, the Outer Thighs and that wrapping effect of the Deep Transverse Abdominals. Enhance Shoulder...
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31 Minute Pilates Ball Burn - Zip Up & Tone
A Powerful & Effective Workout to Zip Up & Tone all the Hard to Reach Bits; Hips, Hammies, Side Body, Waistline & Core. The Humble Pilates Ball is arguably as or more effective than the Reformer Itself, guiding us to Engage our Deep Intrinsic Stabilisation Muscles for the Ultimate Transformative ...
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27 Minute Full Body Lift - Obliques & Booty
Super Effective Workout to Uplift the Booty, Redefine the the Hips & Waist as we Integrate the Entire Body. Target the Obliques and all those Tiny Hard-to-Reach Muscles with Light Weights, Varying Angles & Opposing Forces to Create Lean Definition and keep the Metabolism firing long after the Wor...
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36 Minute Full Body - Tone & Tighten 1
An Effective, Time Efficient Workout to weave some magic into your day. Targeted Movements Tone & Condition the Entire Body, Dynamic Sequences promote Functional Mobility. Combine Your Own Body Weight to Strengthen & Sculpt the Lower Body with light Weights to Redefine the Arms & Shoulders. Stron...
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38 Minute Elevated Essentials
Connect Mind to Body, Breath to Movement as we practice some Pilates Ball Magic. A cohesive Workout to cover all the Essentials, but Elevated. Integrate the Pilates Ball to Activate the Deep Core and Engage all those Tiny Hard to Reach Muscles for Lean Slender Definition. Condition and Tone the E...
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30 Minute Side Body Sculpt - Outer Thighs, Hips & Waist 24/8
Focus on the Side Body in this Dynamic Flow. Engage the Deep Core, Target and Tone the Outer Thighs, Hips and Waist. Highly Effective & Efficient, find Dynamic Sequences and Fluid Transitions for those days where every minute of your time counts. Not a moment wasted in this transformative Workout...
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27 Minute Express Deep Core, Hips & Booty
One of those all-in-one / cover all the bases Workouts. Express, Effective and designed to Integrate the Entire Body, whilst we Target the Deep Core, Hips and Booty. Begin with Inversions to stimulate Collagen Production, activate the Transverse Abdominals and Zip Up the Core. Transition to Side ...
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27 Minute Redefine 2 - Hips & Booty
Transition through Dynamic Sequences as we Find Length through the Body, Creating Lean Lines and Definition. In this Elevated Workout we go Deep, Targeting the Hips and Booty as we Trim, Reshape and Redefine. Get ready to feel the burn in the best of ways. Low Impact Transformative Moves to Sculp...
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20 Minute Chair Barre Burn - Hips Waist Booty
Dynamic Barre Sequences designed to Condition, Lengthen and Tone. Redefine and Reshape as we Target the Hips, Waistline and Booty with Precise Cues and a Focus on Form. This is your Prop Free Transformative Standing Flow, so that no matter what you have or don't have at home, all you need is a Hi...
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20 Minute Bosu Barre Burn - Hips Waist Booty
The Burn is Where the Magic Happens. Blend Dynamic Barre Sequences with Instability to Create Lean Slender Definition throughout the Body. Redefine & Reshape as we Target & Tone Hips, Waist and Booty. Some of the most Effective & Transformative Moves. Workout with or Without the Bosu. Let me know...
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23 Minute Arms & Booty - Bosu Burn PART 2
Light Weights combined with Instability Create Lean Slender Definition. Work with the Bosu to Challenge Stability or On the Mat for Support. Sculpt and Lift the Booty, Redefine the Arms. Dynamic, Swift and Fun, I hope you love this Effective Workout, and most of all, Feel The Burn. Let me know ho...
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30 Minute Powerhouse Pilates - Core & Glutes
This All-You-Need Workout Targets the Pilates Power House. Integrate the Pilates Ball to Zip Up The Deep Core and Sculpt the Glutes. New, Dynamic & Low Impact Movements are Designed to Activate the Deep Stabilisation Muscles, Reshape the Waistline & Uplift the Booty. Find your Holiday Body with l...
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28 Minute Full Body - Age Defying Booty Lift
In this 28 Minute Full Body Workout we integrate the Pilates Ball for the Ultimate Booty Lift and Full Body Flow. We begin Standing, Transition to The Mat, Activate the Deep Stabilisation Muscles, Tone & Create Lean Definition throughout the Entire Body. My goal is to get you Moving on a day that...
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33 Minute Highly Effective HIPS GLUTES ARMS - PART 1
Tone & Target the Hips, Glutes & Arms with Laser Focus. As we Blend the Pilates & Barre Repertoires to target areas often overlooked in the gym. This Workout is designed to create Lean, Slender Definition. I can't wait for you to try this one and feel the difference. Be sure to comment, post and ...
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12 Minute Lower Body Booty Lift
Sculpt and Tone the Lower Body in this Express Dynamic 12 Minute Workout. Designed to Redefine the Lower Body for the ultimate Booty Lift. Feel the Burn along and the Power of Integrating a Transformative flow into even the busiest of days. Practice this Workout on its own or combine it with your...
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32 Minute Waist & Booty Reshape
The best kind of Workouts are the ones we do against the odds. In this 32 Minute Flow we Practice Dynamic Sequences & Fluid Transitions. Reach, Cinch & Crunch with a Focus on the Booty, Abs & Inner /Outer Thighs. This is one of my favourite Flows, filled with Moves to Practice over and again. I h...
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31 Minute Lower Body Burner - Hips Bootie Outer Thighs
Some of the most Effective Exercises and Sequences to Tone and Redefine the Hips Bootie and Outer Thighs. Integrating the Entire Body, our Upper Body Supports us as we use of our own body weight, to Sculpt and Tone every Tiny Muscle, for Lean, Slender definition. Dynamic Sequences Engage the Mind...
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38 Minute Full Body - Hips & Booty
In this Full Body Flow, we connect Mind to Body with Intuitive Sequences designed to Elevate the Heart Rate, Target the Hips & Glutes whilst Toning from Head to Toe. This is one you don't want to miss. Repeat it multiple times until the Moves & Sequences become Second Nature. Add light Ankle Weig...
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19 Minute Dynamic Bridging Series - Arms Booty Core
Beautiful Bridging Series designed to Target the Abs, Booty and Arms. Activate the Deep Core to begin then Transition to Dynamic Pelvic Lifts, Integrate the Arms, Booty and Core, Increase the Heart Rate and Feel the Burn. As Effective as it is Efficient. Hope you love it, let me know how you go xx
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31 Minute Lower Body Burn
This 31 Minute Workout is Designed to Target the Entire Lower Body. Incorporating the Pilates Ball to Engage the Deep Core and Inner Thighs as well as Strengthen the Shoulders. Focus on Redefining the Hips, Outer Thighs and Glutes for the Ultimate Booty Lift and Highly Effective Workout. May this...
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26 Minute Holiday Hips & Booty Lift - Standing & Mat Workout
In this Super Effective 26 Minute Workout we target the hips and glutes for the ultimate Booty Lift. This class is designed to Elevate your Heart Rate as we Combine Standing Exercises with Mat Work, so you feel as if you have not only targeted key areas, but Toned, Lengthened and Moved your entir...
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19 Minute Express Lower Body Burn
19 Minute Streamlined Workout targets the Deep Lower Body. Hips, Hammies, Glutes and Core. Tighten, Lighten and Tone, when you just need to Move Your Body, this is your Workout to turn to even on the busiest days. The Pilates Ball helps us to Engage and Activate every tiny muscle. If you are with...