30 Minute Anytime Workout - Shoulder, Waist & Inner / Outer Thighs 9/12
LOWER BODY WORKOUTS - Hips, Booty, Inner Outer Thighs
•
30m
Perfect for busy women at busiest time of year. Let nothing stand in your way with this Anytime Pilates Workout. Focus on The Waistline, Shoulders and Inner Outer Thighs as we Create Lean Lines along the Side Body with a blend of Body Weight Work and Dynamic Pilates Sequences. Find Length and Expansion as we Reshape the Waistline, Strengthen and Tone throughout the Entire Body. I'm so excited for you to try this one and to hear how you go xoxo
PROPS Optional Light Ankle Weights (0.5-1kg) to intensify.
Up Next in LOWER BODY WORKOUTS - Hips, Booty, Inner Outer Thighs
-
30 Minute Everything Workout - Deep C...
Your Everything Mat Workout. Designed to Target the Deep Core, Side Body, Outer Thighs, Glutes & Arms. Integrate the Pilates Ball with Barre & Pilates Inspired Moves on The Mat to Redefine, Tone & Tighten. Body Weight Work together with Dynamic Sequences Targets all the right places, to Zip Up & ...
-
25 Minute Targeted Pilates Arms, Wais...
Dynamic Pilates & Barre Inspired Moves for those Pilates Arms. Transition from a Standing Series to Engage the Obliques and Redefine the Arms to Body Weight Work and Side Lying On the Mat. Cinch the Waist, Redefine the Side Body, Sculpt the Hips, Booty and Thighs as we Integrate the Arms in Dynam...
-
32 Minute Pilates Full Body - Deep Co...
Full Power, Full Body Pilates Flow integrating the Resistance Band to activate the Deep Core. Tone and Tighten the Entire Body as we stabilise through the Upper Body and Focus on the Deep Core, Hips and Booty, with extra attention to the Posterior Chain. Intense, Effective and Transformative, all...
