25 Minute Barre & Fascia Fusion 1 - Lower Body & Upper Body
BODY FOCUSED FLOWS: Lower Body - Lift & Sculpt
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25m
Redefine the upper body, sculpt the lower body & zip up through your side body. Integrate key principles of Fascia Fitness with the Barre repertoire to condition and tone whilst enhancing mobility and functional flexibility. If you are looking to fast track your results and elevate the your workout routine, this one's for you. Quick, effective and incredible all on it's own. Add part 2 when you're ready. Comment below to lmk you go xoxo
Chair safety: Be sure to place a sturdy chair flush against the wall and distribute weight evenly.
PROPS
Sturdy chair.
Light ankle weights to intensify
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