16 Minute Express Sculpt & Strengthen Day 1 - Lower Body Focus
BODY FOCUSED FLOWS: Lower Body - Lift & Sculpt
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16m
Stabilise through the upper body as we target, sculpt and redefine the lower body. Find strength, length and alignment in every move in this dynamic, express series. Find magic & total body transformation in the power of moving your body everyday. I hope you love every moment. This is Day 1 xoxo
PROPS
Pilates Ball
Light Ankle weights to intensify
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