GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: SAVE25 at checkout

Live stream preview

Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

24 Minute Side Body & Inner / Outer Thighs / Neck Support

LOWER BODY WORKOUTS - Hips, Booty, Inner Outer Thighs • 24m

Up Next in LOWER BODY WORKOUTS - Hips, Booty, Inner Outer Thighs

  • 31 Minute Inner & Outer Thighs Tone

    In today's 31 Minute Inner & Outer Thighs Tone, we use our upper body for strength & support whilst toning the Side Waist and working the Glutes. Level up using approximately 1kg Ankle Weights, or use Your Own Body Weight. Either way, you're sure to feel the burn and feel as if your have ...

  • 23 Minute Obliques & Inner / Outer Th...

    In this 2 Part Series we incorporate layers & progressions to target the Obliques and Inner / Outer Thighs. Dynamic Combinations & Sequences are Designed to Integrate the Entire Body and increase the heart rate as we challenge the Mind & Body. This workout is for everybody, work within your own r...

  • 24 Minute Obliques & Inner / Outer Th...

    Full Power Flow Designed to Condition and Tone the Inner / Outer Thighs, Deep Core and Obliques. Transition Seamlessly between Dynamic Sequences, as we find our Center of Balance. Integrating the Pilates Ball to Activate our Deep Stabilising Muscles, Engage the Obliques & Inner / Outer Thighs as ...