26 Minute Signature Sculpt — Waistline & Inner Thighs
BODY FOCUSED FLOWS: Lower Body - Lift & Sculpt
•
26m
Find length and strength throughout the body as we sculpt and redefine the inner thighs and waistline with signature Pilates inspired sequences. Transition from a dynamic side lying series to elongate and redefine to deep core sequences integrating the Pilates ball for that corset effect. I will see you on the mat, I hope you love this one, lmk how you go xoxo
PROPS
Light hand weights 1kg
Pilates Ball
Light ankle weights to intensify (0.5-1kg)
Up Next in BODY FOCUSED FLOWS: Lower Body - Lift & Sculpt
-
26 Minute Express Sculpt & Lengthen D...
Find length & strength throughout the body with fluid movement and intentional, dynamic sequences designed to cinch the waistline, zip up the the side body and redefine the inner outer thigh. Begin with a forearm side planking series, transition to side lying, side crunches and moves to elongate ...
-
20 Minute Express Strength & Sculpt D...
Engage the entire posterior chain as we integrate the Pilates Ball to Target & Tone the Hammies & Glutes. Dynamic sequences are designed to activate the internal & external obliques, reshape the waist and trim the hips. Throughout the class we stabilise through the upper body, in turn creating le...
-
19 Minute Express Sculpt & Strengthen...
Sculpt & Strengthen the Hips and Glutes as we integrate the pilates ball to engage the deep stabilisation muscles & entire posterior chain. Transition through dynamic sequences from pelvic lifts to side supported planks to reshape the hips and cinch the side body. Not a moment wasted as we find t...
