31 Minute Lower Body Burner - Hips Bootie Outer Thighs
HIPS & BOOTY - Lift & Sculpt
•
31m
Some of the most Effective Exercises and Sequences to Tone and Redefine the Hips Bootie and Outer Thighs. Integrating the Entire Body, our Upper Body Supports us as we use of our own body weight, to Sculpt and Tone every Tiny Muscle, for Lean, Slender definition. Dynamic Sequences Engage the Mind & Body, as we release our worries and Connect Mind, Body and Spirit. This is Workout is one of my true favourites, I hope you love it xx
Option to add light ankle weights to Elevate your Workout (0.5-1kg)
Up Next in HIPS & BOOTY - Lift & Sculpt
-
38 Minute Full Body - Hips & Booty
In this Full Body Flow, we connect Mind to Body with Intuitive Sequences designed to Elevate the Heart Rate, Target the Hips & Glutes whilst Toning from Head to Toe. This is one you don't want to miss. Repeat it multiple times until the Moves & Sequences become Second Nature. Add light Ankle Weig...
-
19 Minute Dynamic Bridging Series - A...
Beautiful Bridging Series designed to Target the Abs, Booty and Arms. Activate the Deep Core to begin then Transition to Dynamic Pelvic Lifts, Integrate the Arms, Booty and Core, Increase the Heart Rate and Feel the Burn. As Effective as it is Efficient. Hope you love it, let me know how you go xx
-
31 Minute Lower Body Burn
This 31 Minute Workout is Designed to Target the Entire Lower Body. Incorporating the Pilates Ball to Engage the Deep Core and Inner Thighs as well as Strengthen the Shoulders. Focus on Redefining the Hips, Outer Thighs and Glutes for the Ultimate Booty Lift and Highly Effective Workout. May this...
