28 Minute Holiday Body - Quick Hips & Booty Lift
Hips & Booty Lift
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29m
Signature key Dynamic moves designed to Target & Sculpt the Hips, Lift the Booty & Zip Up the Lower Body. A blend of Dynamic Pilates & Barre Sequences laser focused on those easily missed bits, the Hips, the Outer Thighs and that wrapping effect of the Deep Transverse Abdominals. Enhance Shoulder Stability and Upper Body Strength as we work with our Own Body Weight to Centre our Balance. May this become your new Go-To xoxo
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