20 Minute Pilates Band Burn 1 - Arms & Lower Body
LOWER BODY WORKOUTS - Hips, Booty, Inner Outer Thighs
•
20m
Pilates strength workout designed to target and sculpt the lower body as we create lean definition along the arms. Dynamic Sequences Tone, Tighten and Redefine in this Total Body Flow. Integrate the Resistance Band along with hand weights to intensify results. I hope you love this one, I can't wait hear how you feel xoxo
PROPS Light hand weights to intensify (1-2kg)
Medium strength Resistance Band
Up Next in LOWER BODY WORKOUTS - Hips, Booty, Inner Outer Thighs
-
28 Minute Pilates Ball Burn - Hips Wa...
Total Body Workout Targets the Hips, Waistline, Deep Core, Booty & Thighs with Precise & Purposeful Movement. Blend Pilates & Barre Principles to Tone & Tighten from top to toe whilst finding length through the body. Bring a sense of calm, purpose, ease & strength to your day with this Dynamic Fu...
-
25 Minute Lean Legs - Reformer Style
Take Reformer esque moves to the Mat. All you need is a pair of socks or gliders & your Pilates Ball for the initial Standing Series. Transition to the Mat for Dynamic Pilates Sequences to Target the entire Lower Body, Hips, Booty & Inner Outer Thighs for Lean Definition, Length, Functional Flexi...
-
28 Minute Total Body Tone - Hips Oute...
Integrate the Entire Body as we Target the Outer Thighs, Hips & Arms. Create Lean Definition as we blend Pilates & Barre Principles with the Resistance Band. Elevate the heart rate with your Standing Sequence, Enhance Functional Flexibility and Everyday Mobility with Dynamic Sequences on the Mat....
