36 Minute Pilates Tone 1 - Full Body
BODY FOCUS - Lower Body · Lift, Sculpt and Tone
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36m
Redefine & Tone with Rhythmic Sequences designed to Create Lean Slender Definition. Connect Breath to Movement as we Elevate the Heart Rate Dynamic Combos, Find Length and Expansion throughout the Body. Practice this Flow multiple times to find your Rhythm. Add light Ankle Weights to Intensify your Workout. I hope u love it, and it brings you everything your Mind, Body & Spirit craves.
xox
Props: Elevate your workout with light Ankle Weights & Hand Weights (Approx 0.5-1kg)
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