20 Minute Express Full Body - Full Power
ELEVATED CLASSES - Tone, Tighten and Create Lean Definition
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20m
Tone the Entire Body. Integrate the Pilates Ball to Activate the Deep Core and Pelvic Adductor Line of Facia (Inner Thighs / Pelvic Floor), as we use our Own Body Weight to Redefine the Shoulders, Upper & Lower Body. This is your Express Full Body Workout. Intense, Effective, Efficient. Turn to it Anytime. I can't wait to hear how you feel xox
PROPS Soft Pilates Ball (Approx 20-23cm)
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