Blend Fascia Fitness principles with the Barre repertoire in this chair fusion class based on the mat. Create lean definition throughout the body, enhance mobility, muscular structure and intelligence. Dynamic sequences focus on form, creating lean lines along the arms whilst sculpting the condit...

Redefine the upper body, sculpt the lower body & zip up through your side body. Integrate key principles of Fascia Fitness with the Barre repertoire to condition and tone whilst enhancing mobility and functional flexibility. If you are looking to fast track your results and elevate the your worko...

Recenter, Reset and connect to the highest version of you with Pilates & Barre Inspired sequences. Transition from standing Barre work designed to zip up the side body & redefine the hips, outer thighs & waist to a Pilates Mat inspired 4 point kneeling series in this dynamic Chair Fusion Class. T...

Integrate the entire body in this Core focused series. Transition from a full body core flow to a pelvic lift and abs series integrating dynamic combinations to tone and condition the entire body whilst targeting the powerhouse. The powerhouse is the term Joseph Pilates originally coined to descr...

Blend key Fascia Fitness principles with Pilates & Barre inspired sequences to transform your entire body. Enhance everyday mobility, functional flexibility and alignment as we tone, tighten and redefine every inch of your body. Finding grace & fluidity every step of the way for a body that not o...

Reduce Fluid Retention, as we Elongate and Create Length & Strength throughout the body. The best part, wherever you are in the world, all you need is a chair to feel comfortable in your skin and achieve that holiday body feeling. Target the Abs & Glutes as we stabilise through the upper body to ...

Return to centre with Dynamic sequences designed to condition and tone the entire body. Connect breath to movement as we engage the deep core, challenge stability, alignment and control. Sculpt the lower body as we target and redefine the inner thighs & glutes whilst we create lean definition alo...

This workout is the true meaning of dynamic arm work that integrates the entire body. Pilates & Barre inspired sequences, light weights and fluid range of motion create lean definition along the arms with a focus on deep core activation and all over tone. Engage the deep core as we rest the neck ...

Dynamic Sequences are designed to enhance everyday mobility and functional flexibility. Create lean definition along the arms with Intentional movements integrating the entire body. Sculpt and Tone the lower body, trim the hips, sculpt the glutes and redefine the side supporting muscles. Connect ...

Signature moves and sequences designed to cinch the waist and sculpt the side body. Target the internal & external obliques, outer thighs, hips and side supporting muscles for that zipped up through centre feeling. Dynamic sequences connect breath to movement to calm the nervous system and lower ...

Engage the deep stabilisation muscles to create length & lean definition throughout the body with the power of instability work on the foam roller. Apply the very same control, alignment, balance and precision seen on the Reformer but on this humble and less costly prop. Flush out the fascia. scu...

For this New Dynamic Pilates Ball flow, think foundational moves, elevated results. Just enough challenge with purposeful, intentional movement and precise cues. Zip up and tighten through the deep core, strengthen, lengthen and sculpt the entire body with a lower body focus. I hope this Flow giv...

Guided dynamic sequences connect breath to rhythm, movement and music in this powerful pilates mat flow. Crate lean lines throughout the body as we transition from body weight work to redefine the upper body to targeted series to sculpt and condition the lower body. I hope you love every minute a...

Your complete total body workout for those days where working out feels impossible to fit in. Rejuvenate the fascial system, flush out toxins, elevate your heart rate, boost metabolism, tone your arms with the force of gravity and complete your workout with a lower body mat series on the rebounde...

Find Length and Expansion throughout the body as we connect breath to movement & create lean definition with body weight work in this full body flow. Transition to dynamic deep core and pelvic lift series to create that corset effect around the waist and activate the pilates powerhouse, glutes an...

Dynamic sequences are designed to tone & target the back, arms & core for lean definition. Integrate the Arms the entire class with an intentional, purposeful series. Focus on dancer arms, deep core, side body, hips and back. I hope you love this one and it becomes your New Go-To. Let me know how...

Cut to music this dynamic core series integrates the pilates ball to target the full 360 core. Activate the deep stabilisation muscles, obliques and transverse abdominals to zip up, recenter and achieve that corset like effect around the waist. Integrate the entire body as we flow through dynamic...

Fluid Pilates inspired movements target the Deep Core, Side Body, Inner Outer Thighs and Arms. Create Lean Definition along the Arms in our favourite kneeling squats series. Redefine & Condition the Legs and Side Supporting Muscles as we enhance functional flexibility and everyday mobility in a d...

Strengthen and Sculpt the Side Body and Side Waist as we find Length and Tone throughout the Body. Create Lean Definition along the Arms and the Legs with Fluid Movement, Light Weights and Full Range of Motion. Experience enhanced Functional Flexibility and Every Day Mobility with Dynamic Sequenc...

Transition from a full body rebounder workout to a dynamic core flow. Lots of Pilates inspired arm work on the rebounder to create lean definition as we increase cardiovascular fitness and burn more energy that jogging. Low impact, easy on the joints whilst rejuvenating the entire fascial system....

Find Length, Strength and Connection as we Flow through a Dynamic Barre Series. Integrate the Pilates Ball to Activate Deep Stabilisation Muscles and Create lean Definition along the legs and throughout the body. Enhance Functional Flexibility and everyday mobility as we transition from a standin...

Combine the Magic of the Barre Repertoire with the Pillars of Fascia Fitness for this Total Body Chair Workout. Begin with standing Barre Series to Tone & Redefine Side Body, Legs and Glutes. Transition to Fascia Fitness Inspired Pelvic Lifts and Core Work on The Mat. Find Length, Elongate and St...

Tone & Tighten the full 360 Core as we Integrate the Entire Body. Activate the Deep Stabilisation Muscles, Pelvic Floor & Glutes with the addition of the Pilates Ball. Of course you can improvise without too. Full Body Integration as we target the Obliques, Side Supporting Muscles and Transverse ...

Tone, Tighten and Redefine the Entire Body as we Find Length, Functional Flexibility and Mobility in this Dynamic Full Body Flow. Begin with Bodyweight Work to Create Lean Definition throughout the Upper Body, transition to Side Lying to Sculpt and Condition the Inner Outer Thighs and finish with...