Intense Tone - Elevate & Intensify Here

Intense Tone - Elevate & Intensify Here

Dynamic Sequences Tone, Elongate & Redefine. For those looking to Intensify their Workouts, whist still seeking, Low Impact, Precise Cues & Guidance to ensure Optimal Form & Targeted Results.

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Intense Tone - Elevate & Intensify Here
  • 34 Minute Full Body Condition & Tone Part 1

    A full Body Workout you can turn to Anytime you want to Move & feel the Burn. Target & Condition the Entire Body with Light Weights and Fluid Movements to Create Lean Definition. Combine Pilates & Barre Principles with the Tenants of Yoga as we Integrate Dynamic Sequences to Tone, Sculpt & Redefi...

  • 27 Minute Redefine 2 - Hips & Booty

    Transition through Dynamic Sequences as we Find Length through the Body, Creating Lean Lines and Definition. In this Elevated Workout we go Deep, Targeting the Hips and Booty as we Trim, Reshape and Redefine. Get ready to feel the burn in the best of ways. Low Impact Transformative Moves to Sculp...

  • 20 Minute Bosu Barre Burn - Hips Waist Booty

    The Burn is Where the Magic Happens. Blend Dynamic Barre Sequences with Instability to Create Lean Slender Definition throughout the Body. Redefine & Reshape as we Target & Tone Hips, Waist and Booty. Some of the most Effective & Transformative Moves. Workout with or Without the Bosu. Let me know...

  • 25 Minute Bosu Barre Burn - Lean Legs

    Create Length and Lean Definition as we Integrate the Bosu Ball for the Ultimate Barre Burn. Activate the Deep Stabilisation Muscles and Engage the Core as we Tone and Condition every Tiny Muscle. If you are without a Bosu, Practice this Workout on The Mat to Build Confidence and Control. No Barr...

  • 36 Minute Full Body - Tone & Tighten 1

    An Effective, Time Efficient Workout to weave some magic into your day. Targeted Movements Tone & Condition the Entire Body, Dynamic Sequences promote Functional Mobility. Combine Your Own Body Weight to Strengthen & Sculpt the Lower Body with light Weights to Redefine the Arms & Shoulders. Stron...

  • 26 Min Chair Workout - Side Body & Inner Outer Thighs

    Overcome the Blah Feeling with this Barre Workout. All you need is a Chair to Tone & Condition the Entire Body. Target the Side Body as we Reshape the Waist & Redefine the Inner Outer Thighs, finishing with a Mini Core Series. The perfect Workout to get you Moving & has sustained me throughout my...

  • 29 Minute Full Body - Dynamic Sequences 16/10/23

    Dynamic Sequences designed to Connect our Breath to Movement as we find a little More Peace & Ease in our hearts. A Workout to Redefine & Tone the Entire Body whilst holding space to process, and arrive into the Moment, as we move through Dynamic Sequences to distract & soothe on the Mat. I hope ...

  • 31 Minute Pilates Ball Burn - Zip Up & Tone

    A Powerful & Effective Workout to Zip Up & Tone all the Hard to Reach Bits; Hips, Hammies, Side Body, Waistline & Core. The Humble Pilates Ball is arguably as or more effective than the Reformer Itself, guiding us to Engage our Deep Intrinsic Stabilisation Muscles for the Ultimate Transformative ...

  • 30 Minute Foam Roller Lengthen & Sculpt

    Integrate the instability of the Foam Roller to Activate the Intrinsic Deep Stabilisation Muscles, a sure fire way to Tone, Elongate and Create Lean Slender Definition. If you are without a Roller, don't let that stop you, improvise and practice the same Moves without one. Sometimes we overwhelm ...

  • 20 Minute Express Full Body - Full Power

    Tone the Entire Body. Integrate the Pilates Ball to Activate the Deep Core and Pelvic Adductor Line of Facia (Inner Thighs / Pelvic Floor), as we use our Own Body Weight to Redefine the Shoulders, Upper & Lower Body. This is your Express Full Body Workout. Intense, Effective, Efficient. Turn to i...

  • 36 Minute Tone - Full Body Part 1

    Redefine & Tone with Rhythmic Sequences designed to Create Lean Slender Definition. Connect Breath to Movement as we Elevate the Heart Rate Dynamic Combos, Find Length and Expansion throughout the Body. Practice this Flow multiple times to find your Rhythm. Add light Ankle Weights to Intensify yo...

  • 29 Minute Tone 2 - SIDE BODY & CORE

    Part 2 of our Intense Tone. Designed to Strengthen & Tone whilst we Zip Up the Core, Reshape the Waistline & Redefine the Side Body. Find your Way to The Mat as we Connect Movement to Breath to find the Strong, Centred, At Ease, and most Peaceful Version of Ourselves. Intensify your Workout with ...

  • 30 Minute Holiday Body 3 - Targeted Side Body

    Laser Focused Workout Integrating the Pilates Ball to Target the Core & Side Body, Gluteus Medius, Outer Thighs, Obliques. Dynamic Sequences blend Pilates & Barre designed to Tone, Elongate & Redefine. Blend this Workout with Holiday Body 1 and or 2, or practice it all on its own. Be sure to let ...

  • 24 Minute Holiday Body - Part 2 Full Body Tone

    Part 2 of the Holiday Body Series. Dynamic Sequences Designed to Tone the Entire Body. Blending Pilates Mat Repertoire and Barre Floor Work. Precise Cues, Layers & Options will guide you. Intensify your Workout with Light Ankle Weights or work with Your Own Body Weight. I would love to hear how y...

  • 33 Minute Highly Effective HIPS GLUTES ARMS - PART 1

    Tone & Target the Hips, Glutes & Arms with Laser Focus. As we Blend the Pilates & Barre Repertoires to target areas often overlooked in the gym. This Workout is designed to create Lean, Slender Definition. I can't wait for you to try this one and feel the difference. Be sure to comment, post and ...

  • 28 Minute Full Body - Age Defying Booty Lift

    In this 28 Minute Full Body Workout we integrate the Pilates Ball for the Ultimate Booty Lift and Full Body Flow. We begin Standing, Transition to The Mat, Activate the Deep Stabilisation Muscles, Tone & Create Lean Definition throughout the Entire Body. My goal is to get you Moving on a day that...

  • 15 Minute - Swift Dynamic Core PART 2

    Forget old fashioned Sit Ups, this Swift & Efficient Flow targets the Deep Core with Dynamic Movements. Transitioning from Quadruped to Pikes to Dynamic Crunches integrating the Entire Body. Designed to Zip Up Your Core, Tone & Tighten whilst Elevating your Heart Rate. Practice it on its own, or ...

  • 30 Minute Full Body Pilates - Hips Back Arms Obliques

    This Full Body Workout Integrates the humble Pilates Ball to Target the Hips, Hammies, Back & Arms whilst Activating the Deep Core. Precise Cues & a Focus on Form are Designed to Tone, Tighten and Uplift. Practice this Workout time and time again and witness your own progress. Let me know how you...

  • 32 Minute Waist & Booty Reshape

    The best kind of Workouts are the ones we do against the odds. In this 32 Minute Flow we Practice Dynamic Sequences & Fluid Transitions. Reach, Cinch & Crunch with a Focus on the Booty, Abs & Inner /Outer Thighs. This is one of my favourite Flows, filled with Moves to Practice over and again. I h...

  • 31 Minute Lower Body Burner - Hips Bootie Outer Thighs

    Some of the most Effective Exercises and Sequences to Tone and Redefine the Hips Bootie and Outer Thighs. Integrating the Entire Body, our Upper Body Supports us as we use of our own body weight, to Sculpt and Tone every Tiny Muscle, for Lean, Slender definition. Dynamic Sequences Engage the Mind...

  • 38 Minute Full Body - Hips & Booty

    In this Full Body Flow, we connect Mind to Body with Intuitive Sequences designed to Elevate the Heart Rate, Target the Hips & Glutes whilst Toning from Head to Toe. This is one you don't want to miss. Repeat it multiple times until the Moves & Sequences become Second Nature. Add light Ankle Weig...

  • 27 Minute Full Body Core Control

    We begin with a Core Series focus on Alignment & Core Control as we Transition to a Full Body Workout, incorporating the Pilates Soft Ball, this Workout is designed to engage our Deep Stabilisation Muscles, from Upper Body Strength to Sculpting and Toning the Lower Body, Fast, Efficient and Super...

  • 19 Minute Dynamic Bridging Series - Arms Booty Core

    Beautiful Bridging Series designed to Target the Abs, Booty and Arms. Activate the Deep Core to begin then Transition to Dynamic Pelvic Lifts, Integrate the Arms, Booty and Core, Increase the Heart Rate and Feel the Burn. As Effective as it is Efficient. Hope you love it, let me know how you go xx

  • 28 Minute Chair Workout - Full Body Barre

    Combining Pilates, Barre & Fascia Fitness Principles for a Full Body Workout, designed to make you sweat, increase the heart rate and tone every tiny muscle throughout your entire body. This Flow is for those days you just don't feel like working out, because those are the days we need it most. G...