Combine the Magic of the Barre Repertoire with the Pillars of Fascia Fitness for this Total Body Chair Workout. Begin with standing Barre Series to Tone & Redefine Side Body, Legs and Glutes. Transition to Fascia Fitness Inspired Pelvic Lifts and Core Work on The Mat. Find Length, Elongate and St...

Tone & Tighten the full 360 Core as we Integrate the Entire Body. Activate the Deep Stabilisation Muscles, Pelvic Floor & Glutes with the addition of the Pilates Ball. Of course you can improvise without too. Full Body Integration as we target the Obliques, Side Supporting Muscles and Transverse ...

Sculpt and Tone the Entire Body in this Barre Inspired Mat Flow. Promote Functional Flexibility and Everyday Mobility as we practice Dynamic Sequences designed to Create Lean Definition throughout the body. Redefine the Inner Outer Thighs and Side Body, Activate the Glutes, Obliques and Deep Core...

Ballet Inspired Standing Barre Series integrates the Pilates Ball to Redefine the Legs, Outer Thighs & Glutes. Zip Up the Side Body & Hips with targeted, fluid sequences designed to elevate the heart rate and create Lean Definition. Gain Functional Flexibility and Everyday Mobility as you progres...

The Extended Total Body Tone. Begin with your Complete 360 Core Workout. Transition into Dynamic Pilates & Barre Inspired Sequences designed to Sculpt and Redefine the Hips, Outer Thighs, Booty & Arms. Find a connection to heart, mind, body and soul as you flow through this total body workout and...

Redefine your Entire Body as we find Strength, Joy & Transformation in this Madonna inspired Workout. Take Dynamic Pilates Sequences to Tone & Tighten throughout the body to the Rebounder. Finish with a Classical Core Series to ignite the Deep Core. There is nothing quite like it for that low imp...

Dynamic Pilates Inspired Sequences target the Glutes, Core, Arms and Inner Thighs. Integrate the Pilates Band to Engage the Deep Core and the Pelvic Adductor line of fascia. Integrate light weights throughout a dynamic pelvic lift series to redefine the arms and sculpt the booty. Transition to de...

Pilates strength workout designed to target and sculpt the lower body as we create lean definition along the arms. Dynamic Sequences Tone, Tighten and Redefine in this Total Body Flow. Integrate the Resistance Band along with hand weights to intensify results. I hope you love this one, I can't wa...

Your New Express Go-To workout works with instability to activate the deep stabilisation muscles whilst we tone the arms and shoulders. Begin with Sliders (or just wear socks) and transition to the Pilates Ball. Dynamic Pilates & Barre Inspired Sequences are designed to Redefine the Abs & Create ...

Integrate the Pilates Ring with Purposeful Intentional Movement designed to Tone, Tighten & Realign. Activate the Deep Core, Side Body, Arms & Inner Thighs as we Stabilise through the Hips & Shoulders with key Pilates & Barre inspired sequences. Transition from Standing to The Mat as we Connect b...

Combine the best of pilates waist shaping moves with bodyweight work to redefine and tone the arms & shoulders. Integrate the entire body to elevate the heart rate as we engage the obliques & activate the deep core for that corset like effect. Short, sharp & straight to the point, not a moment wa...

Integrate the Pilates Circle to Target the Deep Core, Pelvic Floor, Inner Thighs and Arms as we challenge Stability, Control and Alignment. Working with the instability and power of the Pilates Ring to Activate Deep Stabilisation Muscles, the Pelvic Adductor Line of Fascia and to Create Lean Defi...

Total Body Workout Targets the Hips, Waistline, Deep Core, Booty & Thighs with Precise & Purposeful Movement. Blend Pilates & Barre Principles to Tone & Tighten from top to toe whilst finding length through the body. Bring a sense of calm, purpose, ease & strength to your day with this Dynamic Fu...

Redefine the Side Body, Cinch the Waistline and Create Lean Definition along the Legs with Barre Moves. Integrate the Mini Ball to Target the Deep Stabilisers, Side Supporting Muscles, Hips, Waist and entire Lower Body. No Barre? No worries, grab a sturdy Bar Stool, High Back Chair or your neares...

Pilates Mat & Barre Floor Moves are designed to Cinch the Waist and Redefine the Side Body. Integrate the Pilates Ball as we target the Side Supporting Muscles, Hips, Obliques and Deep Core. Zip Up, Trim and Redefine with Efficient and Effective Dynamic Sequences in this Express Flow. I hope you ...

Take Reformer esque moves to the Mat. All you need is a pair of socks or gliders & your Pilates Ball for the initial Standing Series. Transition to the Mat for Dynamic Pilates Sequences to Target the entire Lower Body, Hips, Booty & Inner Outer Thighs for Lean Definition, Length, Functional Flexi...

Blend Fluid Sequences together with the Pilates Ball to Activate the Deep Core and Glutes. Pilates and Barre Inspired Movements Create Lean Definition along the Arms, Lifts the Booty and Zips Up the Deep Core. Work with the instability of the Pilates Ball to activate the Deep Stabilisation Muscle...

Integrate the Entire Body as we Target the Outer Thighs, Hips & Arms. Create Lean Definition as we blend Pilates & Barre Principles with the Resistance Band. Elevate the heart rate with your Standing Sequence, Enhance Functional Flexibility and Everyday Mobility with Dynamic Sequences on the Mat....

Target the Hips, Outer Thighs, Obliques & Arms with Dynamic, Fluid Sequences. Blend Pilates & Barre Principles with consistent movement to Redefine the Entire Body. Make the most of every moment a we connect breath to movement, find length in the body, Elongate, Tone and Tighten. I hope you love ...

Integrate the Entire Body with Dynamic Sequences designed to create lean definition along the arms. Pilates and Barre inspired movement redefines the Side Body, Outer Hips, Inner Outer Thighs and Deep Core whilst targeting the Arms. Low Impact fluid movement and bodyweight work Elevates Heart Rat...

Quick & Effective Full Body integration designed to target the Hips, Outer Thighs, Booty & Obliques. Create Lean lines throughout the body and reshape the waist with dynamic, fluid sequences. Transition from side lying to planks to deep core. Add the Resistance band & light ankle weights to inten...

Full Body Pilates & Barre inspired Mat Flow designed to create lean lines throughout the body. Target the Side Body, Inner Outer Thighs, Hips and Booty with Dynamic Sequences designed to Tone, Tighten & Redefine. Feel Beach Ready with this all-in-one Holiday Flow. Minimal space required. Hope you...

The Barre inspired chair workout designed to have you feeling poised, strong, elongated, zipped up and beach ready. Target the Side Body, Obliques, outer Hips, Booty & Waist as we create lean lines throughout the body with Barre inspired sequences, All you need is a chair. Add light ankle weights...

Total Body Workout integrates the Pilates Ball to target the arms, side waist, outer thighs, hips, glutes and core. Dynamic sequences blend Pilates and Barre principles, designed to engage the entire body. Not a moment wasted in this highly efficient and effective workout, perfect for the busiest...