This Workout is Designed to Achieve Lean Slender Dancer Arms, Activate the Deep Core & Tone the Glutes. We will begin with Deep Core Work integrating the Arms and transitioning to Pelvic Lifts for a Booty Lift, Slender Hammies & Hips. To finish we Tone our Arms in the Most Dynamic Pose, Promoting Functional Flexibility and Spinal Mobility in one Swift Series. If you are Looking to Tick a whole lot of boxes in the One Workout, this Workout is for You xx

Props; We Integrate the Pilates Ball to start, to Activate the Deep Core. You can easily Work without it too.
Light Hand Weights to Work the Arms (0.5-1kg)