22 Minute Lower Body Band Burn 5/5
INTENSIFY & TONE - Elevate Your Practice & Redefine Your Body
•
22m
Blend dynamic Pilates with strength work to target, sculpt and lift the lower body. Integrate the resistance band to create time under tension and lean, refined definition throughout the body. Bodyweight work tones the arms and shoulders, while dynamic sequences condition the lower & side body as we find length and strength throughout xoxo
Props
Medium Strength Resistance Band
Up Next in INTENSIFY & TONE - Elevate Your Practice & Redefine Your Body
-
21 Minute Summer Arms
Blend the best of Pilates & Barre with light weights, dynamic sequences and fluid range of motion. Designed to create lean, refined definition through the arms and shoulders.The trend may be to lift heavy, but here we focus on mobility, control and connecting breath to movement for all-over condi...
-
31 Minute Foam Roller Sculpt 1 | Abs,...
A dynamic foam roller class designed to elevate your mat routine and surpass the effects of the reformer. Think stability, control and alignment as we lift the glutes, cinch the waist, ignite the deep core & redefine the arms. Hope you love it, let me know how you go in the comments below xoxo
P...
-
22 Minute Express Deep Core - Sculpt ...
Sculpt the waist, tighten the deep core and flatten the lower abs in this total body workout. Transition through dynamic sequences, integrating the Pilates Ball to challenge stability, cinch the waistline and engage the deep stabilisation muscles. Your total body, 360° core workout.
PROPS
Pila...
