Elevated Pilates Workout to Tone & Redefine. Begin Standing for Arm Work, transition to Body Weight Work to Polish & Create Lean Definition. Intensify your Workout with the Pilates Band to Zip Up the Deep Core, Uplift the Booty and Create Lean Lines alone the Inner Outer Thighs. Take your Workout to the next level with this Highly Effective Flow. I've got you xoxo
PROPS: Pilates Band Medium Strength
Light Hand Weights (Around 1kg)
Light Ankle Weights (0.5-1kg)
Pilates Ball - optional (20-23cm)
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