Live stream preview

Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

BONUS 41 Minute Extended Pilates Body - Full Body Series 3/10

Elevated Classes - Strengthen, Tone & Tighten • 41m

Up Next in Elevated Classes - Strengthen, Tone & Tighten

  • 28 Minute Pilates Side Body - Lean Le...

    Strengthen and Sculpt the Side Body and Side Waist as we find Length and Tone throughout the Body. Create Lean Definition along the Arms and the Legs with Fluid Movement, Light Weights and Full Range of Motion. Experience enhanced Functional Flexibility and Every Day Mobility with Dynamic Sequenc...

  • 36 Minute REBOUNDER X CORE FLOW

    Transition from a full body rebounder workout to a dynamic core flow. Lots of Pilates inspired arm work on the rebounder to create lean definition as we increase cardiovascular fitness and burn more energy that jogging. Low impact, easy on the joints whilst rejuvenating the entire fascial system....

  • 30 Minute Dancer Body - Barre Series

    Find Length, Strength and Connection as we Flow through a Dynamic Barre Series. Integrate the Pilates Ball to Activate Deep Stabilisation Muscles and Create lean Definition along the legs and throughout the body. Enhance Functional Flexibility and everyday mobility as we transition from a standin...