32 Minute REBOUNDER X INNER THIGHS & WAIST
Elevated Classes - Strengthen, Tone & Tighten
•
33m
The Ultimate Low Impact Workout, twice as fat and calorie burning then jogging. Target & Trim the Inner Thighs and Waistline with Pilates Inspired Sequences. Flush out Toxins and Rejuvenate the Fascia as we Tone and Tighten Entire Body. Arms, Core & Lower Body Included. Elevate the Heart Rate with Interval training, transition from the Rebounder to RThe Mat and find True Joy in your Workout. I'll See You In Class xoxo
Props: Rebounder / Light Ankles Weights to Intensify Mat Work
Always ensure you have doctors permission to Exercise on the Rebounder if you suffer from dizziness, pre existing health conditions or are pregnant.
Up Next in Elevated Classes - Strengthen, Tone & Tighten
-
20 Minute Express Lower Body Burnout
For those days you're out of time but want to feel as though you've moved your entire body. Feel the burn as we Target, Tone & Tighten the Lower Body. Uplift the Booty, Trim the Hips, Outer Thighs & Side Waist. Strong and Challenging whilst still feeling Supported and Guided every step of the way...
-
24 Minute Barre Burn - Hips, Outer Th...
All the Barre Moves designed to Redefine the Side Body, Trim, Tone and Tighten the Outer Thighs, Hips and Booty. All you need is a High Back Chair or Bar Stool to get your Groove on, Feel the Burn and Return to the Very Best Version of You. Music on. Hope you love it xoxo
Props: Sturdy High Back...
-
29 Minute Inner Outer Thigh & Core Bu...
Begin with a quick Cardio Blast to Flush out Toxins and Rejuvenate the Fascia. Transition to The Mat for Dynamic Sequences. Blend Pilates & Barre Moves with the Band & Light Weights to Intensify and Elevate your Workout. Boost your Metabolism long after the Workout is over with key Fascia Fitness...
