We begin with a Core Series focus on Alignment & Core Control as we Transition to a Full Body Workout, incorporating the Pilates Soft Ball, this Workout is designed to engage our Deep Stabilisation Muscles, from Upper Body Strength to Sculpting and Toning the Lower Body, Fast, Efficient and Super Effective, I've got you covered with this one. . . Let me know how you go xox
Up Next in ELEVATE TONE & INTENSIFY
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19 Minute Dynamic Bridging Series - A...
Beautiful Bridging Series designed to Target the Abs, Booty and Arms. Activate the Deep Core to begin then Transition to Dynamic Pelvic Lifts, Integrate the Arms, Booty and Core, Increase the Heart Rate and Feel the Burn. As Effective as it is Efficient. Hope you love it, let me know how you go xx
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28 Minute Chair Workout - Full Body B...
Combining Pilates, Barre & Fascia Fitness Principles for a Full Body Workout, designed to make you sweat, increase the heart rate and tone every tiny muscle throughout your entire body. This Flow is for those days you just don't feel like working out, because those are the days we need it most. G...
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35 Minute Holiday Body - with Neck Su...
If you have ever suffered Chronic or Acute Neck Pain and it has hindered your Workouts, this Workout is designed to Create a Sense of Ease and Comfort. Even if you are pain free, this is one of my favourite Series. Find Length in The Body, Tone and Zip Up The Core. Low Impact yet highly Effective...
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