32 Minute Side Body Sculpt & 360 Core
INTENSIFY & TONE - Elevate Your Practice & Redefine Your Body
•
32m
In this dynamic Full Body Series we focus on the Side Body & 360 Core. Our Side Body is often overlooked, however here, it is an integral and signature aspect of our practice.
The side body system connects your side supporting muscles, obliques, hips and shoulder stabilisers in one plane of motion. Whilst our core is often worked through crunch style flexion and extension, here we engage the full 360 core, from the obliques to the TA, the multifidus to the pelvic floor. The complete class to compliment your entire body xoxo
PROPS
Optional light ankle weights to intensify
Pilates Ball
Up Next in INTENSIFY & TONE - Elevate Your Practice & Redefine Your Body
-
29 Minute Pilates Band - Lean Arms & ...
Integrate the Pilates Band to Lift and Sculpt the Lower Body, create Lean Definition along the Arms and engage the Deep Core through dynamic sequences, fluid range of motion and time under tension. I hope you love this workout and brings you everything your mind and body needs xoxo
PROPS
Pilates... -
35 Minute Signature Practice - Dynami...
Today's Class is designed to redefine your entire body. The signature sequence featured heavily in my personal rotation. Blending the essence of Pilates, Barre & Fascia Fitness to tweak, evolve and transform. Fluid movement and intelligent sequencing blends lights weights to create lean definitio...
-
23 Minute Express Sculpt & Strengthen...
Find length, strength, condition and tone as we nourish & challenge the body with fluid movement and flow. Find space and expansion as we sculpt and elongate, integrating the pilates ball to engage our deep stabilisation muscles, ignite the deep core and redefine the entire body. Your final class...
