In this 28 Minute Full Body Workout we integrate the Pilates Ball for the Ultimate Booty Lift and Full Body Flow. We begin Standing, Transition to The Mat, Activate the Deep Stabilisation Muscles, Tone & Create Lean Definition throughout the Entire Body. My goal is to get you Moving on a day that you otherwise wouldn't. Age Defying in the True Sense of the Word. Hope you love it, let me know how you go xoxox
Props Level up with Light Hand Weights & Ankle Weights (0.5-1kg)
Pilates Ball (20-23cm)
Up Next in Elevate, Tone & Intensify Here
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15 Minute - Swift Dynamic Core PART 2
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30 Minute Full Body Pilates - Hips Ba...
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32 Minute Waist & Booty Reshape
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