25 Minute Chair Workout - Barre & Fascia Fitness
Elevated Classes - Strengthen, Tone & Tighten
•
25m
Combine the Magic of the Barre Repertoire with the Pillars of Fascia Fitness for this Total Body Chair Workout. Begin with standing Barre Series to Tone & Redefine Side Body, Legs and Glutes. Transition to Fascia Fitness Inspired Pelvic Lifts and Core Work on The Mat. Find Length, Elongate and Strengthen in this Dynamic, Effective Flow.
PROPS
Sturdy high back chair. Placed against a wall for safety.
Pilates Ball to Intensify
Up Next in Elevated Classes - Strengthen, Tone & Tighten
-
26 Minute Total Body Tone - 360 Core ...
Tone & Tighten the full 360 Core as we Integrate the Entire Body. Activate the Deep Stabilisation Muscles, Pelvic Floor & Glutes with the addition of the Pilates Ball. Of course you can improvise without too. Full Body Integration as we target the Obliques, Side Supporting Muscles and Transverse ...
-
27 Minute Complete Pilates Body - Ton...
Tone, Tighten and Redefine the Entire Body as we Find Length, Functional Flexibility and Mobility in this Dynamic Full Body Flow. Begin with Bodyweight Work to Create Lean Definition throughout the Upper Body, transition to Side Lying to Sculpt and Condition the Inner Outer Thighs and finish with...
-
30 Minute Barre Floor Flow - Conditio...
Sculpt and Tone the Entire Body in this Barre Inspired Mat Flow. Promote Functional Flexibility and Everyday Mobility as we practice Dynamic Sequences designed to Create Lean Definition throughout the body. Redefine the Inner Outer Thighs and Side Body, Activate the Glutes, Obliques and Deep Core...
