33 Minute Side Body Sculpt & Waist Cincher
INTENSIFY & TONE - Tone, Tighten and Create Lean Definition
•
33m
Signature moves and sequences designed to cinch the waist and sculpt the side body. Target the internal & external obliques, outer thighs, hips and side supporting muscles for that zipped up through centre feeling. Dynamic sequences connect breath to movement to calm the nervous system and lower cortisol for a balanced harmonious body. Redefine the body & ease the mind in this signature class, I hope you love it, let me know how you find it xoxo
PROPS
Light ankle weights optional
Pilates Ball
Up Next in INTENSIFY & TONE - Tone, Tighten and Create Lean Definition
-
31 Minute Foam Roller Sculpt - Reform...
Engage the deep stabilisation muscles to create length & lean definition throughout the body with the power of instability work on the foam roller. Apply the very same control, alignment, balance and precision seen on the Reformer but on this humble and less costly prop. Flush out the fascia. scu...
-
32 Minute Elevated Foundations - Core...
For this New Dynamic Pilates Ball flow, think foundational moves, elevated results. Just enough challenge with purposeful, intentional movement and precise cues. Zip up and tighten through the deep core, strengthen, lengthen and sculpt the entire body with a lower body focus. I hope this Flow giv...
-
24 Minute Pilates Power Flow - Lower ...
Guided dynamic sequences connect breath to rhythm, movement and music in this powerful pilates mat flow. Crate lean lines throughout the body as we transition from body weight work to redefine the upper body to targeted series to sculpt and condition the lower body. I hope you love every minute a...
