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31 Minute Stretch, Lengthen & Redefine
STRETCH & LENGTHEN
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31m
In this 31 Minute Flow we Stretch and Reach Beyond our Expectations, Elongating & Lengthening as we Focus on Functional Flexibility. Finding Length in the Body, Redefining & Creating Lean Muscle Tone. This Workout is perfect to Begin your day, or to find Peace and Realignment at the end of the day. The Pilates Ball is an optional addition, creating instability and deep muscle engagement. Love to hear how u go xx
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30 Minute Full Body - Lengthen Tone &...
(Side note - Apologies Video Starts Dark while I'm speaking, but lightens once we get moving xx) In this 30 Minute Workout we focus on Finding Length in The Body, reaching beyond our expectations, Creating Long, Lean Muscle Tone. Working with the Pilates Ball to create Instability & Engage th...
