30 Minute Holiday Body - Full 360 Core
Luteal Phase Lasts approximately 10-14 days
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32m
Your New Holiday Body Workout featured in the Travel Category. All you need to Tighten, Tone and Zip Up the full 360 Deep Core. We focus on Stability, Mobility, Functional Flexibility and Deep Core Activation. Integrate the Entire Body as we Blend Dynamic New Moves with the Instability of the Pilates Ball and Classical Pilates Sequences to Engage the Entire Core for the ultimate Anytime, Anywhere Workout. I hope you love it. I'll See You On the Mat xoxo
Props: Pilates Ball, optional
Light Ankle weights to Intensify (0.5-1kg)
Up Next in Luteal Phase Lasts approximately 10-14 days
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PROPS Nothing...
