Cut to music this dynamic core series integrates the pilates ball to target the full 360 core. Activate the deep stabilisation muscles, obliques and transverse abdominals to zip up, recenter and achieve that corset like effect around the waist. Integrate the entire body as we flow through dynamic...

Find Length and Expansion throughout the body as we connect breath to movement & create lean definition with body weight work in this full body flow. Transition to dynamic deep core and pelvic lift series to create that corset effect around the waist and activate the pilates powerhouse, glutes an...

Strengthen and Sculpt the Side Body and Side Waist as we find Length and Tone throughout the Body. Create Lean Definition along the Arms and the Legs with Fluid Movement, Light Weights and Full Range of Motion. Experience enhanced Functional Flexibility and Every Day Mobility with Dynamic Sequenc...

Filled with signature Rhythmic Pilates Moves this New Flow is designed to Condition the Entire Body whilst we Tone and Tighten the Deep Core. Engage the Glutes, Inner Thighs, Pelvic Floor and Core with Dynamic Sequence that target the 360 Core from the Obliques to the Transverse Abdominals for th...

Strengthen the Deep Core and Pelvic Floor for that zipped up, corset effect around the waist. Efficient, effective and transformative, integrate the entire body as we engage the Deep Stabilisation Muscles, Obliques and Transverse Abdominals for a complete 360 degree core workout. Strengthen from ...

Tone & Tighten from top to toes as we split this Workout between Low Impact Cardio and Targeted Pilates Inspired Sequences. Blend familiar Rebounder Sequences with a Sprinkle of New Moves to Elevate the Heart Rate and Redefine the Entire Body. Utilise the instability of the Rebounder Mat to Engag...

Tone, Tighten and Redefine the Entire Body as we Find Length, Functional Flexibility and Mobility in this Dynamic Full Body Flow. Begin with Bodyweight Work to Create Lean Definition throughout the Upper Body, transition to Side Lying to Sculpt and Condition the Inner Outer Thighs and finish with...

Sculpt and Tone the Entire Body in this Barre Inspired Mat Flow. Promote Functional Flexibility and Everyday Mobility as we practice Dynamic Sequences designed to Create Lean Definition throughout the body. Redefine the Inner Outer Thighs and Side Body, Activate the Glutes, Obliques and Deep Core...

Ballet Inspired Standing Barre Series integrates the Pilates Ball to Redefine the Legs, Outer Thighs & Glutes. Zip Up the Side Body & Hips with targeted, fluid sequences designed to elevate the heart rate and create Lean Definition. Gain Functional Flexibility and Everyday Mobility as you progres...

Dynamic Pilates Inspired Sequences target the Glutes, Core, Arms and Inner Thighs. Integrate the Pilates Band to Engage the Deep Core and the Pelvic Adductor line of fascia. Integrate light weights throughout a dynamic pelvic lift series to redefine the arms and sculpt the booty. Transition to de...

Your Brand New Express Power Core. Designed to give you everything you need to Elevate the Heart Rate, Integrate the Entire Body and Engage the Deep Core. Activate the Internal / External Obliques & the Transverse Abdominals with Dynamic, Purposeful Sequences to create that Corset like Effect aro...

Combine the best of pilates waist shaping moves with bodyweight work to redefine and tone the arms & shoulders. Integrate the entire body to elevate the heart rate as we engage the obliques & activate the deep core for that corset like effect. Short, sharp & straight to the point, not a moment wa...

Total Body Workout Targets the Hips, Waistline, Deep Core, Booty & Thighs with Precise & Purposeful Movement. Blend Pilates & Barre Principles to Tone & Tighten from top to toe whilst finding length through the body. Bring a sense of calm, purpose, ease & strength to your day with this Dynamic Fu...

Your New Express Go-To workout works with instability to activate the deep stabilisation muscles whilst we tone the arms and shoulders. Begin with Sliders (or just wear socks) and transition to the Pilates Ball. Dynamic Pilates & Barre Inspired Sequences are designed to Redefine the Abs & Create ...

Integrate the Entire Body with Dynamic Sequences designed to create lean definition along the arms. Pilates and Barre inspired movement redefines the Side Body, Outer Hips, Inner Outer Thighs and Deep Core whilst targeting the Arms. Low Impact fluid movement and bodyweight work Elevates Heart Rat...

Zip up the deep core, recenter and return to your highest self with this express core workout. Activate the Transverse Abdominals, Obliques to the Glutes as we strengthen the Powerhouse in this Pilates and Barre Inspired Workout. Integrate the Pilates Ball to engage the deep stabilisation muscles...

Focus on the Deep Core in this Total Body Workout & Reset. Realign, Recenter and find your Core as Integrate the Pilates Ball to Activate the Obliques, Lengthen the Side Body, Cinch the Waist and Strengthen the Entire Body. Dynamic Sequences to find that Mind Body Connection and return to Your Hi...

Dynamic Moves designed to Zip Up the Deep Core and Cinch the Waistline for that Corset Effect. Integrate the Entire Body adding the Pilates Ball combined with Pilates and Barre Inspired Sequences to Activate the full 360 Core, whilst Targeting and Toning the Side Body. A Series of Go-To Moves for...

Perfect for busy women at busiest time of year. Let nothing stand in your way with this Anytime Pilates Workout. Focus on The Waistline, Shoulders and Inner Outer Thighs as we Create Lean Lines along the Side Body with a blend of Body Weight Work and Dynamic Pilates Sequences. Find Length and Exp...

Your Everything Mat Workout. Designed to Target the Deep Core, Side Body, Outer Thighs, Glutes & Arms. Integrate the Pilates Ball with Barre & Pilates Inspired Moves on The Mat to Redefine, Tone & Tighten. Body Weight Work together with Dynamic Sequences Targets all the right places, to Zip Up & ...

The Continuum to your Barre Workout, Flow through Dynamic Sequences. Integrate the Resistance Band to target the Deep Core, Obliques and Side Body. Zip Up your Waistline, activating the Lats and Deep Stabilisation Muscles for a Corset like Effect. Work your entire Body in this Effective and Effic...