30 Minute REBOUNDER X 360 CORE
Luteal Phase Lasts approximately 10-14 days
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30m
Fast track your path to joy, reduced stress, balanced hormones, increased cardiovascular fitness and burning twice as many calories as jogging. If you are looking for a low impact way to redefine your entire body, engage your deep stabilisation muscles and flush out toxins and negativity, not to mention boost your entire lymphatic system, this rebounder workout is designed for you. Finish with a complete 360 core series to engage your deep stabilisation muscles, reshape waist and zip up through center. I hope you love this one and it brings you back to the very best version of you. Let me know how you feel xoxo
If you suffer from dizziness, are pregnant or have per existing health issues ensure you have medical practitioners permission to bounce.
PROPS
Rebounder
Light Ankle Weights for core series, optional
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