32 Minute Total Holiday Body - Chair Fusion
Luteal Phase Lasts approximately 10-14 days
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33m
Blend key Fascia Fitness principles with Pilates & Barre inspired sequences to transform your entire body. Enhance everyday mobility, functional flexibility and alignment as we tone, tighten and redefine every inch of your body. Finding grace & fluidity every step of the way for a body that not only appears ageless but moves agelessly. Let me know how you find this one in the comments section. Safety tips below xx
PROPS Sturdy Chair
Light Ankle Weights to intensify
SAFETY Place your chair flush against a wall to ensure it remains stable.
Ensure your chair is weighted and heavy to avoid slipping.
You can always improvise any move on the mat that feels unstable.
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