23 Minute New GO-TO 360 Core Workout
Luteal Phase Lasts approximately 10-14 days
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23m
Dynamic Moves designed to Zip Up the Deep Core and Cinch the Waistline for that Corset Effect. Integrate the Entire Body adding the Pilates Ball combined with Pilates and Barre Inspired Sequences to Activate the full 360 Core, whilst Targeting and Toning the Side Body. A Series of Go-To Moves for those days you need to Recenter, Realign and Return to the Truest and Best Version of You. Hope this makes the Favourites list. I'll See You On The Mat xox
Up Next in Luteal Phase Lasts approximately 10-14 days
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30 Minute Anytime Workout - Shoulder,...
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30 Minute Everything Workout - Deep C...
Your Everything Mat Workout. Designed to Target the Deep Core, Side Body, Outer Thighs, Glutes & Arms. Integrate the Pilates Ball with Barre & Pilates Inspired Moves on The Mat to Redefine, Tone & Tighten. Body Weight Work together with Dynamic Sequences Targets all the right places, to Zip Up & ...
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20 Minute Deep Core & Waist Reshape
The Continuum to your Barre Workout, Flow through Dynamic Sequences. Integrate the Resistance Band to target the Deep Core, Obliques and Side Body. Zip Up your Waistline, activating the Lats and Deep Stabilisation Muscles for a Corset like Effect. Work your entire Body in this Effective and Effic...
