26 Minute Express Sculpt & Lengthen Day 6 - Waist & Inner Outer Thighs
Luteal Phase Lasts approximately 10-14 days
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24m
Find length & strength throughout the body with fluid movement and intentional, dynamic sequences designed to cinch the waistline, zip up the the side body and redefine the inner outer thigh. Begin with a forearm side planking series, transition to side lying, side crunches and moves to elongate and condition. Hope you love it xoxo
PROPS
Pilates Ball
Light ankle weights
Up Next in Luteal Phase Lasts approximately 10-14 days
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