28 Minute - Full Body Signature Sculpt
Luteal Phase Lasts approximately 10-14 days
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28m
This class covers all the bases & takes the guess work out of your workout. Signature moves and precise cues are designed to sculpt, tone & tighten. Transition through dynamic sequences designed to target inner outer thighs, side body, obliques, glutes & arms. I'll see you on the mat xoxo
PROPS
Light ankle weights to intensify
Light hand weights - 1kg
Pilates Ball
All props are optional work with what you have.
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