30 Minute Barre Floor Flow - Condition & Tone
Luteal Phase Lasts approximately 10-14 days
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29m
Sculpt and Tone the Entire Body in this Barre Inspired Mat Flow. Promote Functional Flexibility and Everyday Mobility as we practice Dynamic Sequences designed to Create Lean Definition throughout the body. Redefine the Inner Outer Thighs and Side Body, Activate the Glutes, Obliques and Deep Core as we transition from Side Lying to Pelvic Lifts, elevating the heart rate with Fluid Sequences to finish. Connect Breath to Movement as we ease the mind and condition the body xoxo
PROPS
Light Ankle Weights to intensify
Up Next in Luteal Phase Lasts approximately 10-14 days
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25 Minute Pilates Band Burn 2 - Glute...
Dynamic Pilates Inspired Sequences target the Glutes, Core, Arms and Inner Thighs. Integrate the Pilates Band to Engage the Deep Core and the Pelvic Adductor line of fascia. Integrate light weights throughout a dynamic pelvic lift series to redefine the arms and sculpt the booty. Transition to de...
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15 Minute Express Power Core
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