21 Minute Summer Arms
Menstrual Phase - Lasts around 3-7 days
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21m
Blend the best of Pilates & Barre with light weights, dynamic sequences and fluid range of motion. Designed to create lean, refined definition through the arms and shoulders.The trend may be to lift heavy, but here we focus on mobility, control and connecting breath to movement for all-over conditioning, tone and definition.
PROPS
Light hand weights (approximately 1kg)
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