19 Minute Full Body Sculpt & Lengthen HTE
Menstrual Phase - Lasts around 3-7 days
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19m
Feature express full body flow for the online platform Here There Everywhere. A space designed to empower the women behind the modern mother. When I was asked to create an express workout, I knew it had to cover all the bases in minimal time. Efficient, effective and targeting all the right places. To condition, tone and sculpt from head to toe. I hope you enjoy every move xoxo
No props required.
Option to add light ankle weights & light hand weights to intensify.
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