18 Minute Foam Roller - Reshape Hips & Waist
Menstrual Phase - Lasts around 3-7 days
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18m
Rejuvenate and Replenish the Fascia as we Smooth out the Hips, Reshape the Waist and Flush out Toxins with this Dynamic Foam Roller Workout. Activate the Deep Core and Engage the Obliques as we Target the Side Waist and create that Corset Effect. Tighten the Core, Sculpt the Lower Body & Elongate throughout with a blend of Pilates Moves and Fascia Fitness. Hope you love this Effective & Express Workout xox
Props: Medium Density Foam Roller OR Improvise w/ the Pilates Ball, a Folded Cushion, or without any props.
Optional: Light Ankle Weights to Intensify Workout
Up Next in Menstrual Phase - Lasts around 3-7 days
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