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Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

16 Minute Express Zipped Up Core - Inner / outer Thighs

Menstrual Phase - Lasts around 3-7 days • 17m

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  • 16 Minute Waist Reshape - Featured on...

    As featured on POOSH the Workout to Carve Out Your Curves and Reshape your Waist. Smooth out the Hips, Zip Up and Cinch the Waist with Signature Moves designed to Engage the Internal and External Obliques as we Activate the Deep Transverse Abdominals for that Corset Effect. Streamlined, Targeted ...

  • 25 Minute Dancer Arms & Side Body

    Create Lean Lines and Slender Definition as we Tone the Arms and Redefine the Side Body. Dynamic Sequences together with Body Weight Work and Light Wights, Zip up the Side Body and Condition the Arms. Blend Pilates, Barre and Fascia Fitness with Precise Cues and a Focus on Form to Elevate your Wo...

  • 25 Minute Total Body Tone 2 - Deep Co...

    Blend Fluid Sequences together with the Pilates Ball to Activate the Deep Core and Glutes. Pilates and Barre Inspired Movements Create Lean Definition along the Arms, Lifts the Booty and Zips Up the Deep Core. Work with the instability of the Pilates Ball to activate the Deep Stabilisation Muscle...

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